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2 SIMPLE ASTRAL PROJECTION GUIDES (2023)

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Find 2 powerful astral projection guides that can help you to experience the phenomenon of an OBE (out-of-body experience).

OBE occurs in a state of physical relaxation and mental calmness without any emotional stress. It is an amazing skill, that almost anyone can learn. 

Now, I’m going to share with you 2 of the MOST simple and beginner-friendly astral projection guides.

In brief, we will go through:

  1. What exactly is astral projection & OBE’s

  2. Astral projection guides for beginners (2 simple visualization techniques) 

  3. Final essential tips about astral projection

  4. Astral projection: FAQ

1. What exactly is astral projection & OBE’s

Let’s clear something out. What exactly is astral projection?

The concept of astral travel is not new. It is ancient approach and it occurs in various cultures.

The term describes an intended out-of-body experience, that assumes the occurrence of a soul or consciousness called an “astral body”.

It suggests that the astral body can separate from the physical body.
What is more, it implies that it is capable of traveling outside, throughout the universe.

IMPORTANT NOTE

Various psychological matters affect our ability to have an out-of-body experience.

For instance, your self-concept and the way you see this subject have a tremendous influence on the results you will get.

In other words, if you believe you can do it and it is possible, then you will be able to experience it. You simply need to follow the astral projection guides.

However, if you doubt that it’s possible, then you probably won’t be able to experience it. Just keep that in mind.

But the truth is that astral traveling comes with a lot of advantages. Keep reading to learn more about that!

2 SIMPLE ASTRAL PROJECTION GUIDES (Plus 18 Unique Benefits) - Lucid Dream Society

Astral projection guides for beginners (2 simple visualization techniques) 

1: ASTRAL PROJECTION RELAXATION TECHNIQUE

This technique is ideal if you feel that you have tensions of negative emotions.

Practice the following technique if you want to successfully remove any negative feelings or fears:

STEP 1: Deep Breaths

– Completely relax, while taking slow & deep breaths.

Don’t think how long this step should be. It will take last differently for everyone.

STEP 2: Visualize warm energy flow

Once you feel relaxed, start visualizing from the top of your head warm shimmering energy.

Feel how it spreads from your head throughout your whole body. Imagine how it absorbs your fears, tensions or any negative vibrations.

Imagine how the color of the energy gets darker.

STEP 3: Visualize valves at the base of your heels and the palms of your hands

– Slowly open the vales and let the warm energy flow out of your body.

Just let the dark, negative energy away from your body. Vividly imagine how this bad energy leaves your body completely.

STEP 4: Feel how your inner self becomes cleaner

Feel how your individual fears, limits, negative emotions release your physical body. Feel how they flow out through your heels and hands.

STEP 5: Vibration

– At some point, you may start feeling how your inner vibration rate increase.

Focus on the sensation of how light you are. Relax and enjoy the vibrations as you feel yourself becoming lighter and lighter. 

STEP 6: Separation

– This step is the most important one.

In a lot of cases, people struggle with separating from their body, due to various reasons –

fear, psychological attachments to the physical body, lack of information on how to react to the experience, etc.

The key is to focus on the feeling of floating effortlessly, as you feel light as a cloud. Visualize how you start hovering up and away from your body.

A few very effective methods include:

1) Rolling out – once you recognize the vibration state, you simply do a sideways roll

2) Pulling yourself out – try to reach out your non-physical arm and grab any large object, afterward literally pull the rest of your non-physical body out of your physical body

3) Sit up – simply sit up and then move away from your physical body

4) Floating – normally it is quite easy to just float away from your physical body since your non-physical body is weightless.

The key is to focus on the sensations of floating and allow yourself to move away from your body

2 SIMPLE ASTRAL PROJECTION GUIDES

2: ASTRAL PROJECTION GUIDE: THE TARGET TECHNIQUE

This out-of-body technique is a powerful visualization method. It is a great way to increase your concentration and visualization skills.

The steps are:

STEP 1: Select three targets in your home

– They should be physical items that you can visualize with relatively easy.
Furthermore, they shouldn’t be in the room that you are performing the technique.

For instance, you can choose a painting on the wall, a bracelet, a special gift from someone, a chair, etc. Keep in mind that all three objects should be in the same room, that is different than yours.

NOTE: It’s important to pick targets that are without too many details and relatively easy for you to visualize.

STEP 2: Observe the items

During the day, go to each object and examine it to the smallest detail.
Memorize the imperfections, also different perspectives and even the textures and sensation.

Just try to be aware and remember the senses of sight and touch.
Repeat this a few times, until you are confident that you can recall even the smallest details of the objects.

STEP 3: Lay down and close your eyes

This method is an excellent bedtime visualization. So, go to bed and relax your body and mind.

After you feel complete relaxation, start thinking and visualizing the objects, one by one.

Picture the colors of the item, the sensation, the texture, the shape, etc.

Each of us holds the natural ability to picture objects in our minds, but it also depends on practice. The more you do it – the better you will become.

STEP 4: Maintain your attention

The point is to concentrate and keep your complete attention outside your physical body as you fall to sleep.

Keep imagining all the colors, sounds, and sensations associated with the items, as long as possible as you allow your physical body to completely relax and fall to sleep.

Then, you can implement some of the Separation techniques, described in the previous method, or check more ideas in the final tips.

2 SIMPLE ASTRAL PROJECTION GUIDES (Plus 18 Unique Benefits) - Lucid Dream Society

This visualization technique is simple and very pleasant.

Once you unwind, you can even experiment with a pleasurable place or a person on which to focus.

Whatever you decide to pick, remember that it should be an actual physical object, person or location.

The key to all out-of-body visualization methods is to become mentally involved in a real physical environment. The more focused is your attention, the more success you will experience.

3. Final essential astral projection tips

1) Calmness

It is important to stay mentally and emotionally calm if you want to perform a successful out-of-body experience.

As you start feeling the shift in your awareness, try to remain calm.

If it’s hard for you to do that, I recommend you to start practicing meditation on a daily basis. This practice will teach you how to stay relaxed and still.

2 SIMPLE ASTRAL PROJECTION GUIDES (Plus 18 Unique Benefits) - Lucid Dream Society

2) Be prepared

The truth is that if you are trying OBE for the first time, you might find the sensations quite frightful. So, prepare yourself mentally and know what to expect.

Oftentimes, once you start feeling the first signs, you will get super excited, or even afraid, which will immediately ”ruin” everything and you will be ”back” to your physical body.

The crucial moment here is to embrace the odd feelings, vibrations and even sounds and as the first tip suggests – to remain as calm as you can.

3) Distant yourself from your physical body

Thinking about your physical body won’t end up good. It is a good way to return to your body if that’s what you wish. Otherwise, it it will distract you and it will break the process.

So, in order to have a successful OBE, think of a few phrases that will help you with that.

Choose the ones that command and separates you from your physical body.

For instance, it can be something like:

  • “I’m becoming lighter and lighter”
  • “I’m now moving to my living room”
  • “I’m floating up”

Just remember – do not think or mention your physical body in any way, shape, or form.

This is easily accomplished by a verbal or mental focus that directs you away from your physical body.

A few more examples include:

  • “I’m floating up”
  • “I’m becoming lighter and lighter”
  • “I’m now moving to my living room (or backyard, or any other location away from your body).”
2 SIMPLE ASTRAL PROJECTION GUIDES (Plus 18 Unique Benefits) - Lucid Dream Society

4. Astral projection: FAQ

Is astral projection real?

The short answer is that there is no strong evidence, proving that the experience is real.

However, there is no evidence of the improbability of an out-of-body experience, too.

Whatever the answer might be, we cannot disregard the amazing benefits that come along with the out-of-body experiences.

How do I know if I’m astral projecting?

There are a few signs that can tell you if you are astral projecting:

  • The sensation of temperature change
  • Vibrations are common for people trying to project. The sensation is usually mild at first but gradually builds up
  • You might hear different sounds right before the projection
  • It is possible to feel a change in your heart rate
  • You might experience visual hallucinations (don’t worry – anything you see its just hallucination)
  • Breathing changes
  • Weight change – you might feel very heavy, or light as a feather

Find more about the most common sensations of astral projection here:

Astral Projection

WHAT DOES ASTRAL PROJECTION FEEL LIKE: 9 Astral Projecting Signs (2023)

by Lucid Dream Society

How can I astral travel instantly?

Sorry to break it to you, but if you just heard about astral projection (or you are very new) you might not be able to astral travel instantly.

The chances are that you will try to astral project, and it won’t work the first time.

Maybe your mind will be too active, or you will experience some of the signs above that will scare you off.

Whatever the reason is, astral projection usually needs some practicing, trial and error, and consistency.

Try to read as much as possible about it, so you can fully understand what is it, and what to expect. 

Can you get stuck in astral projection?

No! You have a silver cord, which basically connects your astral body to your physical body.

Sometimes is not seen, or it is almost invisible, but it is always there.

It is the thing that prevents you to get lost or  “stuck” inside the astral world. 

Find more astral projection MYTHS, and real dangers here:

Astral Projection

IS ASTRAL PROJECTION SCARY: 8 MYTHS & REAL DANGERS (2023)

by Lucid Dream Society

What does it feel like when you astral project?

Separating from your physical body can be a very life-changing experience.

Furthermore, it is quite individual, and different for everyone.

It can be pleasant, calm, peaceful, and quiet. Or it can be extreme, faster, and wild!

All in all, you need to experience it, so you can see for yourself.

What are the benefits of astral projection?

The truth is that there are tons of amazing astral projection benefits! Some of them are:

  • Greater awareness of reality
  • Stimulates personal development
  • Increase your curiosity
  • Expanded consciousness
  • More realistic self-concept
  • Enhances spirituality

For more about the benefits of astral projection, read here:

Astral Projection

19 AMAZING ASTRAL PROJECTION BENEFITS (2023)

by Lucid Dream Society

Conclusion

Astral projection is an amazing out-of-body experience, which as you can see, brings tons of benefits.

If you have more questions, which we didn’t mention here, check the following articles, where we talk about:

  • Is lucid dreaming the same as astral projection?

  • Is Astral Projection real?

  • Is astral projection safe?

  • 2 more astral projection guides

  • What are the astral projection dangers?

  • Is sleep paralysis related to astral projection?

  • Tips on how to return back to your physical body and more 

Furthermore, feel free to share any questions, thoughts or experiences in the comment section below, so we can talk about it!

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Comments 1

  1. Renan salazar says:
    3 years ago

    I astral project many times I automatically go back in my physical self for about 20 second I am not afraid I enjoy it but now its so long I don’t astral project that’s why I am looking for guidance.

    Reply

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Hey there! My name is Merilin, I'm a 24-year old lucid dream enthusiast and researcher. My goal is to help beginners and lucid dream enthusiasts to learn & improve their lucid dreaming skills. Here you can find tips, step-by-step guides, reviews, ideas for experiments, and more!

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      • HOW TO LUCID DREAM WITHOUT SLEEP PARALYSIS (2023)
      • TURN SLEEP PARALYSIS INTO A LUCID DREAM (Guide 2023)
      • SLEEP PARALYSIS CAUSES AND HOW TO STOP IT (2023)
      • HOW TO TRIGGER A LUCID DREAM: 11 Best Triggers (2023)
      • BINAURAL BEATS FOR LUCID DREAMING (+ guide) (2023)
      • PINEAL GLAND ACTIVATION FOR LUCID DREAMS (2023)
      • HOW TO HAVE THE COOLEST LUCID DREAMS (guide 2023)
      • HOW TO STAY IN A LUCID DREAM FOR LONGER: 15 Ways (2023)
    • Lucid Dreaming: FAQ
      • HOW LONG DOES IT TAKE TO LUCID DREAM? (2023)
      • WHAT IS A LUCID NIGHTMARE AND HOW TO GET RID OF IT? (2023)
      • IS LUCID DREAMING SCARY?
      • THE DANGERS OF LUCID DREAMING (2023)
      • WHAT IS LUCID DREAMING LIKE? – 8 Unbelievable Lucid Dream Stories
      • ALL ABOUT LUCID DREAMING: FAQ (2023)
      • WHY CAN’T I LUCID DREAM: 10 Common Mistakes
    • Lucid Dream Fundamentals
      • HOW TO REMEMBER YOUR DREAMS – 12 Proven Ways
      • HOW TO KEEP A DREAM JOURNAL & FREE TEMPLATE (2023)
      • HOW TO DO A REALITY CHECK FOR LUCID DREAMING
      • THE UNIQUE MEDITATION EFFECT ON LUCID DREAMS (+Meditation guide) (2023)
      • HOW TO LUCID DREAM – 10 Helpful TIPS For Beginners (2020)
      • 14 LUCID DREAM MYTHS YOU NEED TO KNOW (2023)
      • HOW TO SHIFT FALSE AWAKENING TO A LUCID DREAM (2023)
    • Lucid Dream Supplements
      • THE 15 BEST LUCID DREAM HERBS (List 2023)
      • IS LUCIDESC THE BEST LUCID DREAM SUPPLEMENT? – Review 2020
      • TOP 15 LUCID DREAM PILLS AND SUPPLEMENTS (2023)
      • BLUE LOTUS – Everything You Need To Know
      • LUCID DREAMING PILLS: Benefits, Risks, Dosage (2023)
      • HOW TO USE GALANTAMINE FOD LUCID DREAMING (2023)
      • CALEA ZACATECHICHI FOR LUCID DREAMS: All you need to know (2023)
      • LUCID DREAMING WITH MELATONIN: Dosage & Tips (2023)
      • HOW TO USE VITAMIN B6 FOR LUCID DREAMING? (2023)
    • Lucid Dream Tools
      • 15 OF THE BEST LUCID DREAMING BOOKS (2023)
      • 12 GREAT LUCID DREAMING AUDIOBOOKS – get two for free!
      • HOW TO GET THE BEST OUT OF BINAURAL BEATS (2023)
      • TOP 15 SLEEPING MASKS FOR LUCID DREAMS (2023)
      • 20 BEST ESSENTIAL OILS FOR LUCID DREAMS (2023)
      • THE TOP 25 (LUCID) DREAM MOVIES – Review
      • 10 MEDITATION BOOKS FOR LUCID DREAMING (2023)
      • HOW TO MEDITATE & STICK TO IT (Free Courses)
      • YOGA NIDRA FOR BETTER SLEEP (2023)
      • SOUNDS MACHINES – A SOLUTION FOR LUCID DREAMING
    • Lucid Dream Tips
      • Sleeping Tips
      • Lucid Dream Tips
    • Dreaming
      • 22 COMMON DREAM MEANINGS YOU SHOULDN’T IGNORE
      • DREAM MEANINGS: Discover All Of Your Dreams (2023)
      • DREAMING ABOUT SNAKES: Meaning And Symbolism (2023)
      • WHAT DO YOUR DREAMS ACTUALLY MEAN? (2023)
      • 132 DREAMS AND THEIR MEANING (Dream Interpretation) (2023)
      • FALLING IN DREAMS THEN WAKING UP: Meaning And Causes (2023)
      • BEING CHASED IN A DREAM: Top 10 Dream Meanings (2023)
      • CHEATING DREAMS EXPLAINED: Why do you have them (2023)
      • PRECOGNITIVE DREAMS: All You Need To Know (2023)
    • Astral Projection Guides
      • 19 AMAZING ASTRAL PROJECTION BENEFITS (2023)
      • IS ASTRAL PROJECTION SCARY: 8 MYTHS & REAL DANGERS (2023)
      • WHAT DOES ASTRAL PROJECTION FEEL LIKE: 9 Astral Projecting Signs (2023)
      • BEST 14 ASTRAL PROJECTION MOVIES (+trailers) (2023)
      • 2 SIMPLE ASTRAL PROJECTION GUIDES (2023)
      • HOW TO ASTRAL PROJECT: Astral Projection Guide For Beginners (2023)
      • ASTRAL PROJECTION DANGEROUS: How To Do It Safely (2 guides) (2023)
      • TOP 5 ASTRAL PROJECTION TECHNIQUES (2023)
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