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Sometimes it is hard to create and stick to a new habit, even though we know it is GOOD for us.
Whether to wake up earlier, to make up our bed, to write down our dreams, or to meditate daily…
Luckily, there are plenty of guides and tutorials that can teach us how to stick to a new habit.
However, sometimes exactly because the internet is crowded and saturated with so much information, it can happen that we end up feeling overwhelmed and lost.
This is why I decided to share with you something that helped me to create a meditation habit.
I will share with you 2 FREE courses, that will help you create & stick to a habit.
I am going to talk about Skillshare – a fantastic online learning community, that offers amazing classes.
We will go through 2 specific courses, which are:
Create a Perfect Morning Routine course
– Information about the course
– Intro of the course (video)Meditation for beginners course
– Information about the course
– Intro of the course (video)Conclusion
First off, what is SKILLSHARE?
SKILLSHARE is an online learning community with thousands of classes in guided meditation, yoga, spirituality, lifestyle, productivity, health, and more.
Anyone can join the millions of members, to learn new skills, to build a network and discover new opportunities!
With this link you will get 2-month FREE premium membership (which you can stop any time you want), having unlimited access and becoming a part of:
4+ million students and over 23,000 classes!
”Create a Perfect Morning Routine” by Jeff Finley has more than 13 000 students!
The course will teach you how to create a morning routine that will help you to achieve your goal.
For instance, if your goal is to have lucid dreams, an example will be:
- you should wake up early in the morning to apply a lucid dreaming technique
- to write EVERY MORNING in your dream journal everything you remember about your last dream
- to MEDITATE daily
- to perform reality checks
These few examples are all equally important for your lucid dream journey.
If you have ANY struggles to implement a new habit, then definitely check out the course.
• The whole course has 17 short videos and it is only 34 minutes long.
It is full with great tips, so a good idea will be to write down some notes!
About the author
Jeff Finley is a creative entrepreneur and before creating this course, he wrote the book
” Wake Up: The Morning Routine That Will Change Your Life ”.
He was going through a period of depression, but he went through a spiritual awakening and let him focus on his own personal development.
* Listen to the book for FREE when you try Audible!
” The Ultimate Guide to Astral Projection and Out of Body Experiences ” was another book he wrote, where he focuses on:
his special technique that has resulted in over 100 out of body experiences
includes a lot of references and links to outside teachers and resources
the Vibrational State and why it’s so important to inducing an out of body experience
Sleep Paralysis and how it’s related to Astral Projection
*Check the KINDLE edition here
INTRO OF THE COURSE:
Guided Meditation is probably the easiest and fastest way to experiences the benefits of meditation.
If you have struggled with meditation or you haven’t yet experienced the relaxation, comfort, and peace that comes from practicing mindfulness, then this course would be a great place to start!
It’s a simple technique that can be practiced by anyone, without having to silence your mind.
Easy 10-minute meditation, that is ideal for beginners or those still have troubles to meditate.
Learning to meditate is far easier than most people think! So, go ahead and enroll in the class, so you can begin to experience more peace, well-being, higher consciousness, relaxation, and clarity in your life today.
You can benefit so much from relieving anxiety, stress, and tension whenever you feel them building up!
It’s been shown that taking time out to regularly meditate will have a significant impact, by increasing your awareness, which can affect your lucid dream journey!
About the author
Ken Wells is an international speaker, teacher, and coach. He is the author of 20+ courses and coaching programs on topics such as meditation, mindfulness, and spirituality.
40,400+ students in 168 countries are currently enrolled in his programs!
He teaches individuals how to reshape their perception of themselves, so they can clearly identify and effectively reach their true goals while finding more meaning, joy, and freedom along the way.
Whether your goal is greater spiritual awareness, more happiness, or simply to experience less anxiety and frustration, be sure to check out his other courses too!
INTRO OF THE COURSE:
Conclusion
All in all, you are welcome to get 2 free months of Skillshare, and stream more than 18,000 online classes on any subjects you like.
No commitments and you can cancel anytime.
If the classes we reviewed sound interesting for you and if your goal is to become more conscious and aware of your surroundings – it’s definitely worth it to check out Skillshare.
IF NOT, that’s okay!
There are plenty of courses about meditation, lucid dreaming, yoga, self-discovery and more…
Just sign up using the links above, and get your FREE PREMIUM access to the unlimited online classes!
I signed up for Skillshare premium and paid for it. There are no instructions or anything about how to access any of the meditation classes. Please give me detailed instructions how to access from Skillshare
Hi!
I can’t see any subscribed, are you sure you did it?
Otherwise, when you subscribe you should be able to see the whole courses. If you go to the link and you are unable to see them, that means that you didn’t subscribe correctly. Can you write me on the email [email protected] with some screenshots so I can see that is going on 🙂
Best regards!