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Find how to astral project, with the best astral projection guide for beginners.
Astral projection (or astral travel) is a conscious out-of-body experience (OBE), where the soul separates from the body.
Even though the topic attracts hot debates, it is undoubtedly a unique experience.
Anyone can learn how to astral travel, and encounter the amazing benefits.
In this article, I will teach you how to astral project. We will go through:
What is astral projection?
Is astral projection real?
Is lucid dreaming the same as astral projection?
How to astral project: astral projection guide for beginners
Final thoughts (conclusion)
1. What exactly is astral projection?
You may wonder what does astral projection mean?
Astral projection (or astral travel) is a conscious out-of-body experience (OBE), where the soul completely separates from the body.
The soul merges with an existing body commonly known as an ”astral body” (or astral plane), which hovers around the physical body.
People who practice astral projection tend to be fully aware of the separation and have control of where to go and when to return and join with the physical body.
Between one in ten people claim to have had an OBE at some time in their lives.
OBEs are most likely to occur when you are asleep, meditating or practicing wake-induced lucid dream exercises.
Astral projection goes beyond these mysterious and un-explainable abilities in a person.
The mystifying aspect when astral projecting is the unlimited exploration of distance, time and mass.
You can learn how to get to any destination as you wish within seconds.
It only requires practice and patience hence mastery of the skill!
2. Is astral projection real?
No doubt that it is delightful and extremely abnormal to experience the soul leaving your physical body.
In fact, the ability to travel across walls and unimaginable distances in a second is incredible.
But is it real? Astral travel is an extremely controversial matter.
Some say it doesn’t matter, so long as you are enjoying the experience of something ordinary.
For some, astral projection is all about consciousness.
Resetting your mind to focus on detaching from the limbs and body that eventually comes to pass.
Scientists peg on this to disprove and disregard the reality of astral projection.
However, some experts in the skill argue that it is possible to astral project while in your right and conscious mind.
So far, there has been NO scientific proof of how consciousness can exist out of the mind.
While there is no substantial theory to outdo astral projections, scientists disregard the skill is evident.
Critics describe it as fantasy and mind tricks that cannot be substantiated.
But why wouldn’t scientists work on proving or disproving astral projection?
Astral projection enthusiasts take this chance to bash scientists claiming it is closed-mindedness and lack of exposure.
It is unclear as to why there are no ongoing researches going on in this field because there are ways to test it and prove it / disprove it.
All in all, there’s no evidence that astral projection happens outside the body and not inside the brain.
3. Is lucid dreaming the same as astral projection?
The main difference between lucid dreaming and astral projection is the onset.
In a lucid dream, the conscious mind wakes after you fall asleep and the dream is on.
On the other hand, astral projectors consciously get to the spiritual state.
You have to manually engage and focus your mind on leaving the body and practice patience till it happens.
Additionally, lucid dreaming it is scientifically proven, while astral projection is not.
4. How to astral project: Astral projection guide for beginners
Step 1: Relax, both your mind and body by:
– lying down in your bed/sofa/flat comfortable surface. The most important is to be on your back in a comfy position
– take slow, deep breaths and simply let yourself to relax even more
– focus on your breathing, and don’t get carried away with thoughts
– imagine them sinking into the bed or floating up and becoming weightless or simply going invisible.
Fully relax all the tension in your body.
– approximately after 10 minutes, you should already feel relaxed and dreamy
TIP 1:
BE CAREFUL NOT TO FALL ASLEEP.
Your goal is to allow your body to fall asleep but your mind should stay awake.
TIP 2:
If you have troubles with relaxation, consider listening to some Binaural Beats or Sound Machines!
(click on the links to find out HOW and WHY they can help with your relaxed state)
Step 2: Vibrations
Vibrations are completely normal and they are a sign that shows you are on the right way!
Try to still keep the relaxed mode without getting too much excited, because it may stop you from reaching your goal.
Simply be aware and pay attention to the appearance of vibration in your environment.
Not absolutely everyone gets them but they are very common.
You may experience a tingling sensation and also you could feel your physical body is shaking.
Step 3: Enter the hypnagogic state or half-sleep
Hypnagogia is the term for the transitional state between wakefulness and sleep.
We can experience hallucinations, sounds, or other sensations during the transition.
here you may follow your natural hypnagogic state, observe it and go deeper in your awareness
at this stage, you are tricking your body to think that you fall asleep
the important here is to stay fully relaxed without moving at all!
BE AWARE.
At this stage, you may go through a Sleep paralysis, but that’s COMPLETELY OKAY.
It is another ” sign ” telling that you are on the right path.
If you feel that you cannot move or that there is a weight on your whole body, simply:
– Calm down as much as you can and let it be. It will pass as soon as you relax
Sleep paralysis does not occur to everybody, but just be aware that there is a chance to happen.
Step 4: Leave your body
After the vibrations, hypnagogia and perhaps sleep paralysis are over, you will be able to move out of your body.
-with your eye closed, focus on the thoughts on leaving your body
-imagine your spiritual (astral) body raising up from your physical body
-keep doing this until you feel like you’re floating up. This is a great sign that it is working
It may start by having only a part of your body free, such as your arms/legs, floating above you.
It may feel weird, but don’t worry because your real physical body is sleeping peacefully.
TIP:
If you feel stuck in your body, don’t freak out, but try to relax and remember that your body is laying in your bed.
After being relaxed, your movements and your control over the dream should let you ”leave” your body without a problem.
If you want to know how to return to your body, check our NEW article, where we cover this question, as well as 2 more guides on how to Astral travel!
5. Conclusion
Whether you believe in astral projection or not, it can be an amazing experience and anyone can benefit from it.
When comparing it with lucid dreaming, the result is similar; all end up in waking your mind while your physical body is asleep.
If you want to read more about astral projection, check:
Furthermore, for anyone who has wondered about the realm of spirituality, astral projection and OBE’s, we recommend this book.
It will fracture some of the contemporary misconceptions about the reality of who we are.
What makes the author’s (Robert Monroe) book so compelling is that he documented his out-of-body experiences over a period of 14 years! He shares his knowledge on the topic in details.
This book also brilliantly gives a functional technique for leaving and returning to one’s body.
Finally, did you manage to experience astral travel?
Feel free to share your experiences or questions in the comment section below!
I have excperianced these symptoms of paralysis of my body and even leaving my body. But due to panic I awake there after remembering it but feeling it to be spirit but finally thinking to myself I must just of been half asleep, half dream half not. Only tonight have I even known of astral travel. But I experience it quite a lot. 3/4 times a week.
Could someone give me more information on astral projection i realy wont to try it
Hey Kraig,
We have more articles about Astral projection, so be sure to check them out!
i’ve had the vibration-thing happen maybe 50 times in my life (i’m 63); but never any sense of leaving my body; also, see ‘jim sparks project camelot’ for alien abductions often preceeded by vibrations
Maybe better not, not sure he understands what he reads.
I have experience 1st time
Iam really scared
Hi enjoyed reading article i have been able to do this for nearly 2 years now i always visit same place feels like i have lived here in the past .in the last 10months or so things changed putting this in words is hard but ive recieved what i believe to be the journey im meant to be on .events in my life that has come true hss opened my eyes .i truelly believe in my soul i meant to help people any advice or info would be appreciated sincerely alan
What do you feel when you are out of your body ?
its just simple dear you just have to follow the steps given and you are good to go
I have attempted to astral project a couple times with no success, but 4 days ago I eventually did it. The only problem is that I keep seeing some ‘ghosts’, or perhaps more accurately ‘shadow people’ in my everyday life even when I’m fully awake (e.g. eating lunch, being on my laptop etc). Is that in any way connected to my attempt for an OTB experience? Thanks. Ethan.
Hey I’m not an expert or anything but you may have encountered something trying to feed on your energy whatever you do do not fear it but rather show care for it but not in a way you provide it with energy.
This is completely normal while astral projecting as your now in energy form or ghost/spirit form so on the same vibrational level as other spirits. As for seeing them in your day to day life, You have probably just opened your awareness more to these other spirits that are always around us but on a higher vibrational level due to your practise of raising concioussness thru astral projection
Ethan I’m not an expert or anything but you may have encountered something trying to feed on your energy whatever you do do not fear it but rather show care for it but not in a way you provide it with energy.
Well I think it’s my time to open up am experiencing things that I don’t understand . It was since my childhood in my childhood I experienced my self draged away every night while I was sleeping I used to even see shadows I know this may sound crazy but it’s true now am 17 yr. Old I don’t know why but I just feel someone’s presence with me all the time I even hear whispering in my room late at night am seeing shadows that I don’t believe am like it’s just a dream and then I slept but as the days are passing by I think am seeing more and more of them I hear more whispering I think am gonna go mad if this keep happening I even checked it in Internet am it the examples were like Astral projection but I didn’t try even for once but when I went to doctor he said I may have experienced sleep paralysis more then 5 times I don’t know how on Earth is that even possible am opening up to you all this cause I thought you maybe able to help me with this I don’t want you to think of me but believe me it’s true am experiencing and seeing shadows and they even try to speak with me in my dream God help me . PL reply.
Hello Brother. Those shadows your are experiencing are seekers. There is a tiny string attached to you and your body, if that gets cut, your fucked. Then your to be mistaken for a damned soul. The dark side is extremely greedy when it comes to souls that even the seekers would cut the string on purpose to collect souls. Do not fear them… as you are stronger then they ever will be. they feed on fear. Ask Yehovah for help and guidance and he WILL help you.
Nothing can clip your spirits umbilical chord, stop freaking this lad out
Hello Archie, do not fear theses shadows, you are first and formost a powerful Creator having a human experience. Get some sage and even better Paleo wood. Smudge your room. The Paleo is much more powerful, but even white sage will do. Never mind any cheap knockoffs or try using incence, thats not quite the same…
Smudge your room and your whole house, using Intention. As you burn the smudge or wood, walk around all the perimiter of the inside of your house/room, and make sure to get yhe corners. Opening a window or two is aa good idea too. For yhe intention, as you smudge, say (outloud or in your mind) May this space be blessed, may all residual energies or entities be transformed back to the light from where they came. May this space be filled with luminous light of the creator, angels (or whatwver you want) . Visualize a huge column of Light coming down from above through your entire house and deep into mother eartth, confirm that this Light allows only spirits, guides angels, to enter your soace, all else is banned. This Light will protect you and your space from unruly, tricksters or whatever they are. No negative entities can enter.
With the paleo woid, even demons flee! They cannot remain in the space as the burning from the paleo wood alone is too powerfulnfor them. They must leave. Add intentionality to the equation and they are pushed out immediately!
You will notice how much more peaceful your home and mind will be.
It might also be a good idea to call on Archangel Micheal to cut all cordlike attachments from any entities that are using
IF You find that yhe Paleo wood is groos/disgusting/awful then you mist likely have an entitiy trying to posess. Just remain with the smell and the paleo wood, burn it evetyday until you finally enjoy the beuatiful scent and aroma from it.
They need and want you to put it out, to get away from it, and if they are attached to your body, then they will want YOU to get the hekl away from it.
Kk good luck my friend – do the above and they will ALL be gone !
Yes girl your not crazy I comminacaite with the dead I can visibly see them they walk with a wable and they float ur not crazy
Those shadows that you are seeing are just other people astral projecting as well nothing to fear.
Use a talisman to protect yourself and you have no worries ???? A talisman is anything that has been given to you by someone that loves you. A talisman is very powerful, have faith in yourself and the talisman my beautiful friend????
I have insomnia and can’t sleep anywhere but on my side, how do I do this?
Hi Brianna
I think that unfortunately, it will be very hard to astral project, or lucid dream when troubling with insomnia.
I advise you to try improving your sleep first and then experiment with astral projection. We have articles that might help, feel free to check them out:
http://luciddreamsociety.com/better-sleep-tips/
http://luciddreamsociety.com/insomnia-tips/
Good luck!
Hey Brianna
I have the same problem. I can’t sleep on my back because of medical problems. I just joined a group and someone suggested putting pillows between your knees if you have to sleep on your side. GL
I have projected laying on my side cuddled up to someone, also on my front…. I need to have my face hidden as I go through sleep paralysis to achieve it, if my face is not hidden during sleep paralysis then I get the old hag terrors …. Hard to explain! But you can do it no matter how you are laying with practice… Melly
I am somewhat new to OBE’s and have yet to successfully have one in which I am fully conscious.
Much like you, I cover my eyes with a T-shirt in case I start to have sleep paralysis. When the paralysis sets in for you are your eyes open? Also, do you ever feel a little dizzy when the body “vibrations” start?
My first Astral travel..I was so thrilled…I will explain my story..when I was sleeping.i entered in ocean.i don’t know how I go their..I put my head under the water.i saw my face under the water..Iam fraid..I just head up my face..again I put my head under the water I saw the world..I was flying and land on the street which I choose..roads are full of water.. childrens are coming from school..I choose one boy and beat on the top of head..I feel the touch..the boy also feels like pain..but know one see me.i was like invisible man.. college girls are coming. I snatched the hair of the girl..i was infront of her..but she never saw me.. studdenly my brother came..switched on TV. So I was wake up..it’s my first travel..
Can i meet my late father while projecting please tell i really wanna see him
Im afraid not! For the astral plane does not meet the spirit world in its totality, or at least not on that plane of the deceased.
If you want to inform your father of something, try writing him a letter 😉 the whole thing, from who it is, to who it is for, envelope included. Then burn it. It will get to him. Thats the closest i can get you to him….<3
Take 5grams of Magic Mushrooms. Try and do this every couple months. Eventually you will run into him. Guarantee it.
I have had visitation dreams often enough throughout my life. My advice is to tell him you want to speak to him, make the intention by talking to his photo or visiting his grave, and he will come visit you in a dream. You will know it’s really him because you will feel another person there and you will feel warmth, it will feel different, not like a dream. The dead usually make a visit within 3 months of their passing and then once in a while on their own they seem to visit. I have never ran into a spirit I was actively looking for, they have to come over themselves on their own time, and just seem to say hello and how are you?
To answer your exact question, I have no personal experience, but Folklore has it that they come by doorways or cupboards or between places or times. You may go to a place of meaning to him in the astral plane like his bedroom or office and wait by the doorway calling to him and see if he comes. However, my experience is they will come to you in a dream if you ask them to.
this is the same thing as a WILD (wake inducted lucid dream) the first 2 weeks i tried it over and over and it didn’t work and i lost sleep because something would wake me up or i’d get excited if i felt any tingles. i stopped for like 2 months and one night i just felt like doing it just for the fun of it and it worked and i was laying on my side too! you just have to try and keep all arms and legs separated and rot touching eachother. at first i didn’t even realize i was in the dream because i just wanted to stay relaxed and then i opened my eyes and realized i was in a dream state so i got up and flew out my window. i haven’t been able to do it since because i lose sleep most of the time. also the best tip for getting this to work is to set an alarm in the middle of the night (around 5-6 hours of sleep) because this is when your brain is the most active when it comes to dreaming. you don’t actually separate your soul from your body and stuff like that, you’re just dreaming while your mind is still conscious. i don’t know too much about the science behind lucid dreaming but you could look up a tutorial on a wake inducted lucid dream.
Can I astral project from my body and NOT come back? I don’t want to be here in this physical plain any way, and I don’t want to kill myself. Can I just slip out and not come back?
technically thats not possible. ive had the same thought but everywhere i look it tends to say that astral projection is only temporary because you are still tethered to your physical body. The only way to become separated is by death. I do not recommend killing yourself please dont but it might bring you solice if i tell you that death is absolutely nothing scary. you will never be alone at anytime after death. your guides will be waiting for you when you arrive. They will lead you to where you must go. Death is quick and easy. like getting up and sitting in a different chair. They will show you your entire life but not through your perspective. it will be from others. they will show you who youve hurt who youve made happy and who cared about you. Death is undeniably natural. embrace it, but do not rush into it. Life is so beautiful. it is an experience we must live out in order to learn the knowledge we need to become enlightened. You are loved by someone no matter how you feel. It may not look that way right now but i promise it WILL GET BETTER. many times ive thought of death myself but i remember my purpose is to learn and to go thru hardships in order to persevere. Souls are powerful. no human experience should discourage us. Try to contact your guides to ask for guidance or help. They will help you immediately. They are attached to you and care for you deeply. They cannot leave you and do not want to. The value of life is priceless. I promise <3 Live a meaningful life! there are events coming that you will not want to miss in the near future! this is why we all incarnated into this time because we know something beautiful will happen and every human will realize it soon. do not worry dear soul, you are cared for no matter what you think.
It is possible look up rainbow body phenomenon or the light body. You have to completly detach from the human existance.
I haven’t tried astral projection yet but I’m a bit scared because the guy above said that he started seeing shadows and started hearing whispers and I’m afraid that might happen to me. My mom is a Catholic and she did this salt, rice, and another thing to keep evil spirits away. Will that stop me from seeing shadows?
Hi Erik, if you see something, it will be a creation of your subconsciousness/hallucinations/. Check the comments above, two people tried astral projection, and it worked, with their eyes covered (to stop seeing anything scary, if it happens).
I succeeded in astral projection.pr astral planeing as some call it many years ago.
But self taught from a book..witchcraft..was either egyption magic or wickan.
I flew like superman.through walls and time and he universe..no limits…
I saw 20 years of important events in my life…
All of which came true..
Kind of forgot it all over the years
Untill it happened.
Just a deja vu sensation…
Id been bere before
But the methods were diferent from those described here..
But still basically meditating..
Ill give this a go
This is so true i tried it to the vibrations stage i could feel my whole body shaking so fast and then comes the sound of the flute from my left side. A sound so perfect and one i never heard before so i opened my eyes to check who was playing and that was it for me. I would love to continue i need help somehow
So I’ve been trying to do it for 3 days and on the first day I think I was 5 minutes into the process and I kid you not, I felt like if something or someone pushed tf out of my shoulder and felt it twice In 1 second and i sorta woke up from what i would call “pre-dream” and i didn’t open my eyes because i wanted it to work so I breathed in and out to relax and I started wondering if I would have a sleep paralysis because one time while I was trying to skip time and I’ll just tell this in a story. Skip if you want to because it’s gonna be a long story to type. So I was waiting for my friend to come over and to skip some time I wanted to experiment with dreams so the first 3 dreams were random small dreams but on the 4th one I thought to myself “can I control what i want to do?” And at this time I didn’t know about lucid dreaming so I tried to control it and the minute I fell back asleep I had a dream where I was on the side of a cliff and I was trying to get down and I tried so hard to control myself and tried to jump to a ledge but it sorta worked because I actually jumped but I woke up. Now here’s where things got weird, so after that I just fell back to sleep and I had a dream where I was in my house but it looked way different and only my dad, mom, and 1 sister were in it but they weren’t in the dream much but my dad was and basically throughout the whole dream there was some weird tall women and I’m almost crying of fear as I’m writing this but basically i have never seen anyone like this before but it’s weird because she was always in the background of the dream and when I woke up i didn’t open my eyes *same thing I did a few days ago* and I really started thinking who that was and in the background I could hear the birds chirping and I started getting into the details I heard the birds and it sounded like there was literally 1 billion birds chirping so you could imagine how that sounds and I opened my eyes and when I did so, I noticed I couldn’t move and I started panicking and I couldn’t move at all so I tried my hardest to move my arm but instead but a tingly feeling all over my body and so all I could do is move my head and i moved it and all I could move it is to face my closet. Now that was my second sleep paralysis and ever since I only had 1 after that and that happened like 1 month ago but now back to the astral projection. So I remembered what happened last time so I opened my eyes and for a the days after I fell asleep trying to attempt it but today when I tried it again I didn’t have a dream and I fell asleep attempting at 12:30 and I woke up at 4:30 but between those times I woke up again and again so basically I couldn’t sleep so I went back to this site and saw the comments and saw nothing too close but I read them all and I got the chills just reading some. But yea I guess I’ll never know what that big push was.
I need any advice on this. After I deliberately try to relax my body, I feel vibrations throughout my whole body after some time. These vibrations get so intense that I feel like my head is going to get shattered into pieces. Then I get scared and the vibration stops and I come back to my physical senses.
Is it because I am not doing it right?
Is it normal to experience such intense vibrations all over the body, especially in the head?
How to get past this?
I have it same but fear or amazement always stop it.
I’ve had the same experience, and pictured a radio knob and turned it down to something that felt more comfortable. It helped!
Intense vibrations like the one you described above are normal, and others experience them, too.
You need to really stay relaxed, as much as possible. In order to succeed, you have to go through the vibrations. Good luck!
I was able to shortly after my son died. I floated up and into his bedroom. He was asleep on his bed, with a cover tightly pulled up under his chin. He looked so alive and so real. I touched his cheek and he was so warm. I whispered his name a few times to wake him up, but he was too soundly asleep. I suddenly got the thought that he needed to sleep and I should not disturb him. So, I went to my daughter’s room and called out for her. She woke up and called out to me, but couldn’t see me. She became scared, and I realized this was her dream and she couldn’t see me, so i better leave her alone. Went to my husband. Same thing. He sat up in bed with a terrified look on his face. I was trying to reassure him that it was me and I was ok, but he was seeing something scary. I realized this was also his dream and I was scaring him. So, at this point I’m thinking “Well, this is NOT at all what I was hoping for, looked over at my body lying on the bed and thought, “now what am i supposed to do? how do I get back there?” And suddenly, I was just back in my body, and waking up.
The experience was unlike anything I can explain. It was NOT like conscious reality, but it was also not like dreaming. Nor was it like lucid dreaming. I’ve done that as well, where I knew it was a dream, but I was also in control and directing the dream. It was also NOT like a spirit visitation dream, where the dead talk to you in your dreams. The astral projection was the most “real”, yet explainable, experience of my life. I’ve never been able to do it again, though I’ve tried many times.
The first time I started to rise from my body, I heard a terrifying growling sound coming from just behind my bed. I shot back down into my body and the growls stopped. I mentally prepared myself because I had read that nothing could hurt me. Started to float out of my body again and heard the growling. It scared me to core of my being, but I remained resolute. As soon as my spirit completely left my body, the growling stopped and I kept floating up, unsure how to stop myself until I bumped into the ceiling, lol.
Then I had to figure out how to make myself move and I was wobbly at first. I actually got the closed door and thought “well, I can just float right through it” But I bumped into it, and had to open it with my hand. What that means, i don’t know. But after that, I could float though walls and doors.
I will keep trying, it was an absolutely amazing experience. Unlike anything else in my 47 years of life.
It is possible look up rainbow body phenomenon or the light body. You have to completely detach from the human existence. This is easier said then done and 100 percent subconsciously believe it.
when meditating i once felt i was about to leave my body, my spirit self actually sat up and with a push of my spirit arm on the bed i felt i could completely leave my body, as i looked around my bedroom i saw that above me was the night sky, this freaked me out and i then completely lost the moment, all through the experience i was still hearing the meditation music playing so i dont think i was asleep and dreaming.
the same thing happened while meditating when an eye came out of my forehead on a clear fluid tube, this while sitting up not lying down this time, i was again looking around the room, in sepia colour, and once the realisation of me seeing through a third eye set in, bang it was gone, both times though i did not try to achieve anything they just happened. through meditating you can achieve wonderful experiences.
I had a confusing AP orrr LD earlier. We knew that to tell if you APd is when you pass the vibration and other initial state. This one got me confused because I had SP, vibrations, floating feeling and I was very aware and awake. But when I let myself float again and looked at my arms I decided to fly and looked at my awake sister whos really sleeping in physical and also went to my mothers place which is kms away and I said “mama!” But she turned to me and asked “oh why?”. Its really weird. My mom shouldnt see and hear me and my sis should be sleeping too. I just woke myself up and back to SP.
Maybe you went to Golok Vrindavan. This is the highest plane of existence, the source of pleasure. The greatest and omipresent, omnipotent and ultimate charming being called Shree Krishna who charms everybody with flute. You may have the sound of his flute.
This happens often to me without me trying. I just never get pass the vibrations and sleep paralysis. Whenever I experience sleep paralysis, I would be conscious of it but I would become scared and try to wake up. No matter how many times I try to tell myself to calm down, the fear always causes me to panic and I would wake up.
I hope I can experience the final stage on day.
This happens often to me without even trying. I just never get pass the vibrations and sleep paralysis. Whenever I experience sleep paralysis, I would be conscious of it but I would become scared and try to wake up. No matter how many times I try to tell myself to calm down, the fear always causes me to panic and I would wake up.
I hope I can experience the final stage one day.
I was wondering if anyone knew if there is ever a point where you open your eyes? Do you after your soul leaves your body or will you just be able to see automatically?
He! I love to do meditation and wanna learn astral projection. It’s nearly a month now. When I tried for it I feel vibrations. I really want to know, how much time does it take to get fully out-of-body Experience.
Astral projection around 3:00 am.
I set an intention before bed to astral project. I woke up in the night. I decided to try it since I read its best to do after havIng slept for a few hours. I focused my mind and relaxed my body. A few moments later I started to vibrate. The sensation was undeniable. A strong vibration that I could hear and feel. I told myself to remain calm. I had gotten to the vibration point once before but got nervous and didn’t succeed. This time it worked! Staying calm allowed me to enter astral.
I saw a bright white light, similar to the North Star. A sphere, not rigid or pointy. Something Instinctively told me to use my finger to navigate. I held my right index finger to the light, it took a moment for my body to steady. I only observed my arm/hand/finger. Then at a super intense speed, faster than light, I zoomed into space. There were so many bright stars, unbelievably beautiful. Purples and blues filled the sky. It was quiet and calm. I couldn’t hear anything. I wasn’t sure exactly how to navigate. But managed to change my view and position to earth. Looking at tan/brown continents against a blue ocean. I’ve already forgotten which continents. Was it North America? I zoomed in and out a couple of times over the ocean trying to figure out how to travel. The white light seemed to be some type of navigation tool. Then I saw and felt My husband over my physical body. He was checking on me. I wanted to say “I’m okay, I’m astral projecting!” But I didn’t want to wake up yet.
Next I heard my son next to me waking up. So I decided to return back to my body and I did. I immediately woke up, pinched myself to be sure. My son was in fact talking in his sleep. My husband didn’t seem to have ever woken up which leaves me with questions.
Is this a lucid dream or astral projection? Was that my husband’s spirit I saw?
It was such an intense experience. Surreal, cosmic, interstellar. Part of me felt the need to close off the energy and protect us so I said a protection prayer over my family and surrounded us in white light. I couldn’t sleep afterwards and did a lot of self reflection. Felt a need to be hugged or held and realized some personal stuff I should work on.
I recently started meditating and have been incorporating more prayer and awareness in my daily life. Perhaps this is why I was able to do it.