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THE 15 BEST LUCID DREAM HERBS (List 2023)

Lucid Dream Society by Lucid Dream Society
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This post and the photos within it may contain affiliate links. If you purchase something through the link, I may receive a commission at no extra charge to you.

Lucid dreaming is a fantastic skill, that can allow you to dream whatever YOU want!

Sometimes, it can be a bit hard to learn how to be aware and in control of your dreams.

But this is where lucid dream herbs appear!

Dream herbs have the potential to improve your SLEEP, DREAMS, and AWARENESS inside the dream world!

Let’s go through the TOP 15 lucid dream herbs, which will help you to sleep better, and to dream more.

Best of all, some of the dream herbs are natural lucid dream enhancers.

A list with the 15 BEST lucid dream herbs:

  1. 5-HTP – promotes relaxation and sleep
  2. Calea Zacatechichi – ”dream herb”- increases dream clarity and vividness
  3. The African Dream Herb – ability to induce unusual dream states
  4. The Blue Lotus – a relaxing and calming effect
  5. Huperzine-A – clinically verified lucid dream pill, enhancing dreaming capabilities
  6. The Devils Claw – inducing dreaming, as well as treating inflammation and pain
  7. Ginkgo Biloba – memory enhancer *improves dream recall* and brain boost
  8. Guayusa – sharpens our senses during day and night
  9. The Wild Asparagus Root – spirit herb – ignite the subconscious during sleep, calming aid for meditation
  10. Clary Sage – aids to create multiple dreams in deep sleep
  11. Passionflower – improves sleep quality, effective insomnia treatment
  12. Lemon Balm – sedative, calming effect, improve the length and quality of sleep
  13. Chamomile – helps for a better, deeper and more restful sleep, associated with treating insomnia
  14. Peppermint – muscle relaxant, aids for peaceful sleep and supports dream vividness
  15. Burdock – effective in reducing nightmares, enhances positive dreams
Disclaimer: Lucid Dream Society is not a health platform, so it is recommendable to consult your doctor (especially if you are on some medications) or to do further research, before trying any of these herbs. It is better to stay on the safe side – don’t risk if you want to avoid unpleasant side effects/experiences. Lastly, if you experiment with any of these herbs – do it at your own risk.
Lucid dream supplements and Herbs - Lucid Dream Society

THE TOP 15 LUCID DREAM HERBS:

*closely looked*

1. 5-hydroxy-Tryptophan

5-HTP (5-Hydroxytryptophan) is a naturally produced chemical in our bodies.

It can be also collected from plants, such as the African Griffonia simplicifolia.

5-HTP includes amino acid tryptophan that is used in increasing the serotonin levels in the brain.

The produced serotonin is converted into melatonin (sleep-regulating hormone).

A study has shown that supplementing with 5-HTP is effective in treating a wide variety of conditions, including insomnia.

Effects:

Supplementing with 5-HTP will promote sleep by increasing the production of melatonin in your body.

As a result, you will feel relaxed and in a sleepy mode. It is ideal for a good night’s sleep, while it comes with some positive “side effect” on your dreams.

Dosage:

100–300 mg, 30–45 minutes before bed 

Pros

  • Promotes weight loss
  • Helps with depression
  • May help in reducing migraine frequency 
  • Increases the sleep duration and sleep quality

Cons

  • May cause chemical imbalances in the brain when used alongside other drugs that chemical balance such as anti-depressants
  • Too much 5-HTP in your body can cause anxiety
Find affordable 5-HTP on Amazon
TOP 8 LUCID DREAM SUPPLEMENTS - LUCID DREAM SOCIETY

2. Calea Zacatechichi

The truth is that researchers still find many mysteries about the amazing dream herb.

However, it was proven that it increases dream clarity and vividness.

Also known as “Calea Z” or the leaf of god, this plant is ideal for lucid dreaming since has an impact on our dreams and significantly increases the chances of experiencing a lucid dream.

Calea Zacatechichi can increase the clarity and realism of your dream world.

The most common characteristic associated with this dream herb is improved dream recall and an overall increase of dreaming. 

Effects:

Commonly, Calea Z will make you feel intense imagery as you go to sleep. For example, after smoking it, you may notice crazy colors and shapes blending as you fall asleep.

Pros

  • No risk of sleep paralysis
  • Intense imagery when falling
  • Reliefs anxiety
  • Overall mental enhancement

Cons

  • Sometimes can cause headaches

WHERE TO BUY IT?

US: Find Calea Zacatechichi online on Phytoextractum.com.

EUROPE: Find Calea Zacatechichi online on Azarius.net.

UK: Find Calea Zacatechichi online on MagicGardenSeeds.co.uk or Etsy.com/uk/

If you are curious to find out more about Calea Z, read my full review here​:
Lucid Dream Tools

CALEA ZACATECHICHI FOR LUCID DREAMS: All you need to know (2023)

by Lucid Dream Society

3. The African Dream Herb

The famous African dream herb comes from South Africa among the Xhosa tribe. This unusual dream herb is also called Silene Capensis and it has fragrant white flowers that open only at night. The fragrant they emit has a hypnotizing aroma. 

The African Dream Herb classifies as a “oneirogen” – a plant traditionally used to modify the dream state.

This dream herb is also an ‘AChEI inhibitor’ – putting it in the same category as galantamine and huperzine-A, both of which are potent lucid dreaming aids in the last couple of years.

Effects:

The plant doesn’t generate dreams but instead makes them more vivid and memorable.

Additionally, African Dream Root will enhance your dream memory and awareness! 

In this study, you can find out more about the African dream root’s ability to induce unusual dream states. 

Dosage and usage: 

The recommended dose is 1 full teaspoon of powdered root to 2 cups of water.

You should stir it until a thick layer of foam is created on top. Then you should drink the foam – in the morning and in the evening.

*be sure you haven’t eaten anything before*. 

You can also grind it into a powder and place it in capsules for direct consumption.

Repeat this every day for a few days /or weeks/ until you notice the effects!

Pros

  • It is cheap
  • Known to be a viral inhibitor and an antioxidant
  • Reduce cholesterol

Cons

  • There is a possibility of vomiting

WHERE TO BUY IT? 

Europe/the UK: Find Aftican Dream Herb at Azarius.net

the US/Worldwide: Find African Dream Herb on Etsy

TOP 10 LUCID DREAM HERBS

4. The Blue Lotus

The Blue Lotus originates from ancient Egypt.

For thousands of years, its powerful intoxicating scent was used by the native people as part of religious ceremonies. They would use it to reach higher levels of consciousness.

Effects:

It has soothing properties, and it is used not only for sleep aid, but also as a natural anti-anxiety remedy, and as a stress reliever.

Blue Lotus contains nuciferan along with aporphine, which will give you feelings of calming euphoria.

Pros

  • Used as a nervine medicine
  • Relaxing and calming
  • No addiction or dependency hence safe to use

Cons

  • It can be pricey and illegal in some countries
Blue Lotus Tea
Blue Lotus Capsules (extract)
Read my full review on this herb here:
Lucid Dream Tools

BLUE LOTUS: Effects, Tea Recipe, Is It Safe (2023)

by Lucid Dream Society

5. Huperzine-A

Huperzine-A is a substance purified from a plant called Chinese club moss. 

Huperzine-A, Galantamine, and Choline are clinically verified lucid dream supplements.

They hold Acetylcholine Esterase inhibitors to limit the normal breakdown of the natural neurotransmitter – acetylcholine.

They work by enhancing our dreaming capabilities.

Effects:

It enhances the memory, learning, alertness, and energy.

When taken during the night it can lead to extremely vivid and memorable dreams with profound levels of detail!

Pros

  • Boosts your dreaming abilities
  • Natural brain stimulant

Cons

  • Side effects include nausea, diarrhea, sweating, blurred vision, or loss of appetite
Find Huperzine-A on Amazon
Read my full review on Huperzine-A here:
Lucid Dream Tools

LUCID DREAMING PILLS: Benefits, Risks, Dosage (2023)

by Lucid Dream Society

6. The Devils Claw

Despite its scary name, the devil’s claw is a useful soother dream herb. It is made from grinding Harpagophytum procumbens plant roots.

The plan originates from the Nambian desert of Southern Africa. The natives believe that they get a connection with ancestry wisdom through smoking its dry leaves.

Effects:

Some experience more profound and deep sleep. Others, however, may go through very vivid, lucid dreams that are extremely memorable.

Apart from inducing dreams, it has also been used to treat pain and inflammation. 

Pros

  • Relieves pain and inflammation
  • Treats skin conditions
  • Helps with weight loss

Cons

  • Uncommon and rare side effects include diarrhea, nausea, vomiting, stomach pain, headaches, loss of appetite 
Find The Devils Claw on Amazon
TOP 10 LUCID DREAM HERBS

7. Ginkgo Biloba

Ginkgo Biloba is a memory enhancer herb and brain booster. It originates from ancient Chinese medicine.

By facilitating blood flow to the brain, it boosts cognitive functions and as a result, improves brain speed and critical thinking.

Effects:

 While it is not mostly known as a lucid herb, it improves dream recall and it can increase the vividness of your dreams.

Pros

  • It improves tons of body and brain functions, such as memory disorders, anxiety, blood circulation, difficulty concentrating, mood disturbance

Cons

  • Ginkgo might cause an allergic reaction in people who are allergic to poison ivy, poison oak, poison sumac, mango rind, or cashew shell oil 
Find Ginkgo Biloba on Amazon
TOP 10 LUCID DREAM HERBS

8. Guayusa

Guayusa is used in tea in the Caribbean. It originates from Ecuador, Peru, and Columbia.

It is popularly known as the watch-mans’ plant because it keeps one’s eyes open during the night. The Guayusa sharpens your senses during the day too.

Native Indians used to stay alert during the long hours of hunting in the woods. It is also used as a stimulant more powerful than coffee.

Effects:

It contains L-Theanine which is the amino acid that promotes relaxation and helps to reduce stress.

Also, Guayusa increase alertness, focus, self-awareness, and serenity. 

Pros

  • Energizing (throughout the day)
  • Powerful antioxidant
  • Aids digestion
  • Mental clarity

Cons

  • Rare side effects include such as jitters, rapid heartbeat and energy crashes
  • You need to take it for a longer time to experience the effects significantly
Find Guayusa on Amazon
TOP 10 LUCID DREAM HERBS

9. The Wild Asparagus Root

The scientific name for the wild asparagus root is the asparagus racemous.

It is also known as a dream-inducing herb. It is linked to ancient Chinese medicine.

The original Chinese plant is Tian Men Dong translated for heavenly spirit herb because of its effect to ignite the subconscious during sleep.

The monks and yogis use the herb for mediation as it creates the flying effect.

Effects: 

Improves overall quality of sleep, promotes relaxation and stress relief, serves as an excellent anti-depressant and stimulates flying dreams!

Pros

  • Muscle relaxant
  • A calming aid for meditation
  • Balance in the internal functions of the body
  • Provides energy and natural buoyancy

Cons

  • Avoid during pregnancy and breast-feeding
Find The Wild Asparagus Root on Amazon
TOP 10 LUCID DREAM HERBS

10. Clary Sage

The Clary Sage is famous for its anti-depressant properties. However, it is a potent dream enhancer too. It is mostly used in tea, but also as an essential oil. 

Effects:

Clary sage helps to calm the body and provide a restful night’s sleep.

Apart from being a healing herb, the Clary sage gives your brain the power to create many dreams in a deep sleep.

Pros

  • Heals trauma
  • Anti-inflammatory effects
  • Improved digestion
  • Antibacterial effects
  • Stress relief
  • Improves circulation

Cons

  • it MAY cause skin irritation – if using Clay Sage essential oil, test a small area of skin to avoid any skin inflammations
Clary Sage essential oil on Amazon
TOP 10 EXTREMELY SNEAKY HACKS FOR EASY LUCID DREAMING - Lucid Dream Society

11. Passionflower

This one is used as an effective treatment for insomnia. In general, passionflower is well known for improving our sleep quality.

There was a study where people were drinking passionflower tea or placebo tea every night for a week before going to sleep.

It was rated that sleep quality improved significantly for those drinking passionflower tea compared to those drinking placebo tea.

Effects:

Passionflower is a sedative and sleep aid. It has a calming and relieving effect.

It has been said that the plant helps to induce a powerful dreamy imagination! 

Pros

  • Sleep-inducing
  • Used for anxiety, nervousness, seizures, asthma, pressure, and pain relief
  • Good if you have troubles with sleeping (insomnia)
    – If you are suffering from insomnia, combine passionflower with valerian, hops, and Jamaican dogwood for a very effective herbal insomnia treatment

Cons

  • The use of this herb with prescription sedatives is not advised due to the cumulative effect
  • Dizziness, Confusion
  • Nausea
Passionflower capsules on Amazon

12. Lemon Balm

A research suggests that taking one 600 mg dose of lemon balm increases calmness and awareness in adults during a stress test. 

600mg of Lemon Balm extract was able to reduce anxiety (15-18%) in a cohort of stressed persons and subsequently reduced anxiety-related insomnia (42%).

Effects: 

Lemon balm contains chemicals that seem to have a sedative, calming effect. Taking a lemon balm by itself can improve the length and quality of sleep.

Pros

  • It is possibly effective for anxiety, cold sores, dementia, upset stomach, INSOMNIA, STRESS!
  • Widely used as a sedative as well as an antibacterial agent

Cons

  • Can cause nausea, vomiting, or abdominal pain
  • May cause dizziness
 
Lemon Balm capsules on Amazon

13. Chamomile 

Chamomile benefits the neurohormones in this case by helping to maintain the sleep-wake cycle.

In a randomized investigation, Chamomile tea significantly lowered poor sleep quality and the symptoms of depression on the short term (2 weeks)!

Effects:

Chamomile tea contains an antioxidant called apigenin.

Apigenin is the component in chamomile tea that provides its sedative-like quality. It can help you get to better sleep!

Chamomile’s calming effects can help our body relax and get a good quality sleep!

Dosage:

For the best results, try drinking between 2 – 4 cups of tea, a day. You should see a difference in the quality of your sleep — a deeper and more restful one.

Pros

  • Regulates neurotransmitter transmission to the brain so it enhances the mood and relieves depression.
  • Chamomile is often associated with treating anxiety and insomnia

Cons

  • For those who are allergic to daisies, this flower is from the same family, so chamomile tea should be avoided
  • It has a sedative effect, it should not be consumed alongside anti-anxiety or antidepressant drugs
Chamomile tea on Amazon
TOP 10 LUCID DREAM HERBS

14. Peppermint

For a night of restful sleep, drink caffeine-free peppermint tea.

Peppermint also acts as a muscle relaxant and helps you sleep peacefully.

Effects:

Supports dream quality and it can make the scene more vivid and ‘alive’.

Pros

  • Relieves stress and anxiety
  • It helps soothe the stomach and relieve digestion process because of the menthol present

Cons

  • Peppermint can cause heartburn, and allergic reactions including flushing, headache, and mouth sores
Peppermint tea on Amazon
photo-1514508985285-52fa488e199a

15. Burdock

Burdock seems to be great at helping you to escape from nightmares and transform them into POSITIVE dreams.

It is a great aid for calming the mind! Burdock effectively keeps the negativity, anger, and sadness in your dream state.

Effects:

Helps to calm your mind, so if you are getting scary dreams, this might be a great herb to use!

Burdock benefits extend over many different body systems including digestive, circulatory, respiratory, reproductive, and glandular and immune systems.

No wonder it can help with stress relief!

Pros

  • Powerful antioxidant
  • Removes toxins from the blood
  • Treat skin issues

Cons

  • Not a lot of researches, but only  experiences of other people
    • May cause an allergic reaction (if you are sensitive to the Asteraceae/Compositae family)
Burdock tea on Amazon

But wait! There is more!

I wrote a whole article about 15 MORE supplements, and lucid dream pills, that are incredible lucid dream inhibitors! They are very powerful, because they are specially designed for lucid dreaming.

You can read the review right HERE:

Lucid Dream Tools

TOP 15 LUCID DREAM PILLS AND SUPPLEMENTS (2023)

by Lucid Dream Society

Conclusion

Do not expect to achieve lucid dreams instantly from the first day of use.

There are other contributing factors that you NEED TO do in order to lucid dream, so do not rely ONLY on herbs/supplements.

They are not magical pills but enhancers.

A common mistake is that beginners rely too much on supplements.

But lucid dreaming is like any other skill – it requires practice and commitment.

Supplements and herbs CAN help, but they will not give you constant results on their own. Do not expect miracles after you try a herb.

For the optimal & full effect of these herbs you should:

  • be consistent in the use of the herbs

  • combine them with a lucid dream technique

  • don’t forget meditation!

  • do reality checks DAILY (find out why they are SO IMPORTANT and how to do them PROPERLY here)

  • and of course, write down your dreams in a dream journal

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  1. j says:
    4 years ago

    thank you

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About

Hey there! My name is Merilin, I'm a 24-year old lucid dream enthusiast and researcher. My goal is to help beginners and lucid dream enthusiasts to learn & improve their lucid dreaming skills. Here you can find tips, step-by-step guides, reviews, ideas for experiments, and more!

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