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The world of lucid dreaming is genuinely a fantastic and amazing one. Undoubtedly, lucid dreaming has plenty of benefits!
You get to stay conscious while you dream and enjoy the wonders of everything that happens inside your mind.
You can become anyone you want and do everything you want to do.
The benefits that you can get form lucid dreaming are just incredible, simply because anything is possible!
Whether you want to meet your idols, to travel the world whenever you want, to swim in the refreshing waters of the ocean, to fly around…
What is more, did you know that there is more to lucid dreaming than merely imagining a whole new world beyond reality!
Numerous studies have already revealed a lot more benefits associated with lucid dreaming.
In this article, we are going to observe some of the outstanding perks of being a lucid dreamer!
Read on to discover the incredible benefits of lucid dreaming, that you probably didn’t consider!
The Top 13 Lucid Dreaming Benefits:
1. Lucid dreams help you to overcome fears and phobias
Do you have a fear of heights?
When you lucid dream, no fear will stop you from jumping out of an airplane.
Aside from the fact that you will be safe, you can also slow down time and be in full control of your fall as you gently land on the ground.
Many lucid dreamers have claimed that being able to do this in their dream made them feel much better, and some were even able to overcome their fear in the actual waking world.
2. Can help with solving significant problems / taking important decisions
Many mathematicians and scientists consider this to be the best benefit of lucid dreaming.
They found it one of the most significant benefits because it is possible for them to think of a particular problem when they dream.
That process also creates new connections in the brain, which makes different ways and ideas to solve vital problems or taking important decisions.
It is also possible to use lucid dreams for solving issues, by trying out various solutions and checking how each of them plays out in your dream.
You can use dream incubation to implant a question or problem to your subconscious mind.
Once you give the task, your subconscious is going to look for a solution that you will receive through your dreams.
3. Practice and improve real-life skills
Would you believe that it is possible to practice your real-life skills in your lucid dreams, and be able to improve them in your waking life?
This benefit is one of the most notable and somewhat surprising lucid dreaming advantages.
For instance, you can attend your driving lessons in actual and practice the things you learned in your lucid dreams.
This way, you can learn to drive faster than what it would have taken you if you just tried it in waking life.
It can help you save money and time, not to mention that you can become a better and more skilled driver before you know it.
You could practice many life skills in your lucid dreams and make yourself better at them in actual life.
4. Overcome/stop nightmares
Most people experience nightmares and recurring dreams, which involve stressful situations; for instance, falling off a scary cliff or being chased.
Once you learn lucid dreaming, you will be able to intervene in the nightmares once they occur. What’s more, you will be able to change them and to bring positive outcomes.
If something is chasing you, you can stop and face anything, since you will know that you are in a dream.
Furthermore, you will have the full control of what is happening, so you could make yourself win the battle, and your nightmare will be gone.
5. Lucid dream sex
Lucid dream sex is another lucid dreaming benefit, which is an excellent release, and it’s possible to “request” any partner, whether anonymous or famous.
You can have sex whenever you want in a dream, and you can have sex with whoever you want!
As a matter of fact, intimacy and sex are powerful lucid dream triggers because, in your waking life, you don’t expect to be with anybody else except your partner (if you have one).
So, when you find yourself making out with another person, that will be a sign that you are dreaming.
6. Lucid dream for emotional healing
Not everyone knows that you can use lucid dream for emotional healing. The definition of emotional healing is the ability to heal yourself of psychological injuries.
Fear, stress, doubt, and deep-seated trauma due to terrible happenings are some of the things that can be healed through lucid dreaming.
Of course, the results might vary from one person to another.
Others who have experienced traumatic things could have more work to do, yet it is also possible.
If you’re dealing with any ailment, whether it is a chronic disease or a minor ache, lucid dreaming is a tool that you can take for consideration.
You may visit a doctor in your dreams or use your power of intention to heal from deep within your consciousness. One’s mind is considered as a powerful tool; just think of the placebo effect.
For instance, If you have found yourself upset regarding several circumstances at work, you can control your dream to express your anxieties to your co-workers and boss.
You’ll feel more empowered and could find a solution that could translate into your real-life situation.
7. Connecting to your inner self
Your subconscious mind is considered as a significant and powerful part of the brain.
The subconscious mind is used for controlling things such as internal temperature, breathing, interpreting millions of signals that the brain gets every second.
It is also the part of the mind that you do not have full control, and it’s in charge of things such as your emotions and feelings.
With lucid dreams, you can talk to your subconscious as if it’s a person.
The dream characters in lucid dreams are the projections of the parts of the subconscious mind, and each one represents something different, from yourself.
8. Helps to discover a personal meaning to life
One more lucid dreaming benefit is that it can help you find out your life’s meaning. It is said that life has no real purpose unless you make one.
With lucid dreaming, you can evolve your life’s meaning with consciousness.
You can even look at your purpose in the future with lucid dreaming.
Being lucid enables you to examine the dream as it is happening rather than waiting until you wake up.
This real-time analysis enables you to interact and question with your subconscious.
9. Improve your creativity
Unlike in waking life, your dreams can change and manifest instantaneously.
You can erase, rearrange, and create anything in a mere snap of a finger, letting you play inside your mind fast and unravel things quickly.
• Einstein himself imagined riding on a light beam that spurred his particular theory of relativity.
• Paul McCartney (from Beatles) composed the entire melody for the hit acoustic song Yesterday in a dream!
• And the last one we will mention – Niels Bohr (the father of quantum mechanics) often mentioned his inspirational dream that led to his discovery of the structure of the atom!
Just think of what your mind can create!
10. Having lots of fun, experiencing the IMPOSSIBLE
Lucid dreaming is probably the most fun things you could do.
You can do ANYTHING you want without a feeling of any fear of harming yourself or doing something wrong.
With lucid dreaming, you can experience the impossible and wake up with the most beautiful dream memories.
The stress of your life may be a bit overwhelming sometimes to the point that you aren’t having fun at all. Happiness and relaxation are crucial for a happy life.
After hard days, lucid dreaming can be your escape.
Having fun can be done easily, and it won’t cost anything. Plus, it won’t take off your valuable waking time.
In a lucid dream, you can decide to have a road trip around the US in your dream car, sail a yacht, ski down in the Swiss Alps or dance with your best moves in a nightclub.
Try making up for the lost time and relax or have fun in your dreams because waking up feeling stress-free and happy is worth it.
11. Indulge in complete privacy
When you lucid dream, you create your exclusive private fantasy.
You can do all the things you want, and no one will even know about it.
You can forget the rules and norms of real-life and make your own rules instead.
Step into the unknown and the forbidden. After all, you need and deserve this independent and personal time!
12. Get better with no risks or worries of injuries
Professionals, students, and athletes who are skilled in lucid dreaming use their dreams to solve problems and learn new things. This lucid dreaming benefit can then bring a dramatic improvement into their real lives.
Try to think of having the capacity to practice a specific skill, such as skateboarding, within a dream environment.
You can practice it with no risks or worries of injuries.
This form of mental repetition can then effectively transfer to your waking life, thus helping you improve much faster.
13. Explore beyond imagination
If you experienced lucid dreaming, even once, you know that lucid dreaming doesn’t have any definite roadmap.
Just like the entire universe, your dreams have infinite potential and boundless in every sense of the world.
When you lucid dream, you get the ability to do something that your mind hasn’t ever done before.
The dream world is mysterious, and it contains a lot of unknown things that are yet to be investigated. Take advantage of this fact and start exploring!
Once you lucid dream, you won’t only be an observer.
You may change, manifest, and interact with whoever or whatever you want because anything is made possible with lucid dreaming.
Probably, the best benefit that you can get from lucid dreaming is to be the best possible version of yourself.
Plus, just the fact that you can CHOOSE what to dream about is priceless!
If you are curious to learn how to control your dreams and experience some of the lucid dreaming benefits, check the following articles:
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I have narcolepsy. I also have a lucid dreams almost every night. I do not find them enjoyable. Maybe that is because I never quite understood that type of dreaming. It is a peculiar feeling to dream that way. I do not go to sleep with the intent To have a lucid dream. It just seems to happen.
I also have narcolepsy and I want to try lucid dreaming but I’m asleep so much of the day it’s hard to focus on what I need to because I’m tired or napping.
I’m an introvert, I kept a dream journal for a year and I found this idea of lucid dreaming online, and I experience auditory hallucinations, because my house is very noisy, and stranger thing, I searched this symptom online and I feared I had it and I had it. lol. But I never had visual hallucinations. Long…
I have done this. Only a few times in my life. .first wen i was a child ..I had nightmares i told myself in my dream…it was ok it was only a dream….later on in life….I had one were i seen my unborn grandchild. Realized I was dreaming so I made myself study her face because I knew I’d wake up..I don’t know how to stop.myself waking ….it was her I seen when she was born..wawb
I have been lucid dreaming since childhood and until recently, I have just enjoyed the positive aspects of being free to do whatever my imagination conjures -up.
Recently I’ve connected with a spiritual advisor and through some basic grounding techniques and basic meditations,I’ve started dreaming more than ever.
Now, the thing is… I’ve had an epiphany, of sorts, and excitement from just he idea that I can dramatically heal myself through lucid dreams will not subside.
My life has been dotted with more severe tragedy than any one woman should be able to endure, but I do. And better than most would expect. However there is always room to elevate ones existence to a higher level.
Has this concept of healing oneself been studied? Where can I get more information? How can I get involved?