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Lucid dreaming and meditation are two concepts that have a lot of similarities – they both need a higher level of awareness.
Just like lucid dreaming, meditation is also associated with a lengthy list of amazing benefits.
Most importantly, practitioners of meditation often report increased lucid dreaming, creativity, positive thinking, memory recall, and better sleep.
To help you kick start your meditation journey, here are the top 10 meditation books you might want to read!
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Top 10 Meditation Books
Do you want to create a lasting relationship with meditation?
Then this book might be the choice!
This bestselling beginner’s guide to better health and mindfulness requires only 8 minutes of your day!
Without a doubt, it is a good start to handle the basics of meditation and to grow as a person by practicing mindfulness.
In the newly expanded edition, you will discover the complete, easy, and original 8-minutes-a-day program.
It is full with a brand new introduction which more closely aligns together the concepts of meditation and mindfulness.
So, go ahead with this book and get the chance to create a powerful practice of mindfulness that can easily last your whole life.
2. You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss
The author of this book, Rebekah Borucki, shows how you can bring substantial changes to your life in just a matter of 4 minutes.
In the book, she will guide you through 27 different practices of meditation and share some personal stories which show how meditation managed to help her overcome numerous challenges.
You Have 4 Minutes To Change Your Life will give you:
- answers to some commonly asked questions
- offer technical information regarding mantras, postures, and props
- provides tools for coping with complex problems like body acceptance, relationships, and grief
By only spend 4 minutes of your day with the practice, you can discover a lasting, meaningful, and deeper healing.
3. Meditation: Meditation for Beginners – How to Relieve Stress, Anxiety, and Depression and Return to a State of Inner Peace and Happiness
This book teaches you how you can change your life right here and right now!
Evidently, a regular habit of meditation will help you become happier, healthier, and more successful than before.
The book will serve as your guide on how to enjoy happiness and will teach you to use the power to choose the kind of life I wanted to live.
The book basically teaches you ways of calming your mind, releasing tensions, and letting go in such a way that will transform your life forever.
In sum, the aim of this book is to teach you both how to meditate and how to use techniques of meditation to quiet your mind.
It will assist and motivate you to start practicing meditation every single day.
In the book, the author will map out a plain and simple path on how to cultivate mindfulness in life.
This speaks to first timers in meditation as well as to the longtime practitioners.
Pretty much to anyone who deeply cares about regaining the richness of their moments.
First of all, the book will guide you to become more mindful of your thoughts, as well as your actions.
The author of the book, Sharon Salzberg, discusses questions like:
- Have you ever tried meditating and thought you weren’t good at it?
- Are you irregular with your meditation practice because you just don’t have the time to do it?
- Have you ever wondered what is physically happening to your brain, your body while you meditate?
Real Happiness is considered as a complete guide, that gives information on:
– the basics of breathing
– how meditation works
– why and how daily meditation results in more balance, clarity, peace, and creativity
Most noteworthy, the book is divided into a four-week program with each week focusing on a different type of meditation.
Each week is explained carefully and clearly, starting with an introduction and then going into the practice preview.
6. The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
It combines the wisdom from Buddha teachings with the newest research in neuroscience and psychology.
Friendly and clear, it provides a step by step guide for each stage of the path to meditation.
This manual has a 9 stage meditation model. It is linked originally by Asanga, an ancient Indian sage, which formed the whole meditative journey to 10 clearly defined stages.
Aside from that, the book introduces a fascinating and new model of how one’s mind works.
It comes with charts and illustrations to help readers work through every stage.
It is also an essential read for beginners and seasoned veteran of meditation. It may be used as a reference guide!
Readers can choose chapters as needed, based on the state of the practice of the reader.
Above all, the book dives deep into the psychological transformation that happens during meditation!
Also, it explains the phenomenon that you will experience.
7. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
“The Voice in My Head Is an Asshole” is what the author initially Dan Harris wanted to title this beginner’s guide to meditation.
Instead, he’s named it after the following conclusion: “In my experience, meditation makes you 10% happier.”
Dan Harris has asked all the questions you would have thought to ask and gets all the answers for you!
The book is a great, quick and fun introduction to meditation. He explores Buddhism and the role of meditation.
Eventually, he concludes that the spiritual aspect of Buddhism isn’t for him, however, he finds benefits in the mechanics of meditation.
10% happier is highly recommend for anyone who’s interested in self-improvement and self-discovery.
This book was first published in 1994. After since it became one of the most influential and best-selling books in terms of mindfulness.
The author will take you to step by step through realities, benefits, and myths of the practice and meditation of mindfulness.
Additionally, it gives detailed tips on how to deal with some of the challenges that you face not only during meditation but in life.
If you are new to meditation and mindfulness practice, this one is the best places to start.
With short chapters, it would be ideal to work and implement the practice of mindfulness into daily practice at home.
It’s a type of book that you can read again and again! Each time you read it, each time you will learn more out of it.
It offers basic guidance for mindfulness practice and most importantly, the motivation to actually take it up to action.
Packed with quick meditations, yoga poses and breathing techniques that will help you become more mindful.
The Little Book Of Mindfulness will teach you to release and let go stress through the practice of mindfulness!
It will guide you to be and to live in the present moment.
Thich Nhat Hanh, a Zen master, provides practical exercise and gentle anecdotes in this beautiful lucid guide.
If you are curious about what mindfulness is, the book seems to be an excellent foundation for the subject.
The Miracle Of Mindfulness introduces methods and ideas on meditation, and how to implement them in our everyday lives.
The interesting part – he teaches us to be mindful not only when meditating, but when doing pretty much anything!
From washing dishes to answering phones, or even peeling oranges 😀 !
The author reminds everyone that every moment holds within it a chance to work toward greater peacefulness and self-understanding.
The idea is simple!
Slowing down, and simply paying attention to your breathing while being aware of what you are doing is something we can all benefit from!
At any given moment!
All in all, it is a fascinating, thought-provoking book!
The simple truth is that ANYONE can benefit from meditating on a regular basis!
By simply sitting still and focusing on your breath for a period of time, every day, you have the potential to get so many advantages in your life!
*not to mention that lucid dreaming will become easier than before*
All things considered, it doesn’t matter which book you choose.
All of these best-selling books are the perfect tool for your mindfulness journey!