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How to use mugwort for lucid dreaming?
The truth is that there are many herbs that affect our dreams, but some are more potent than others.
Mugwort is a herb that’s been used for centuries by many cultures around the world.
What’s more, it can be used as a natural aid to assist you to gain higher awareness of your dreams.
In this article, we will observe the real effects of mugwort for lucid dreaming, by using scientific researches which will give you the information you need when it comes to mugwort and lucid dreaming.
Keep reading and you’ll discover:
1. What is mugwort?
2. What are the effects and benefits of mugwort?
3. How do you use mugwort for lucid dreams?
4. Mugwort side effects
5. Where can you buy mugwort?
6. Final tips
Source: Wikipedia
1. What is mugwort?
Mugwort is the name given to a group of aromatic plant species in the Artemisia genus.
Growing in Asia, North America and Northern Europe, the plant itself is tall with purple-tinted stems and orangey flowers that come out late in summer.
In Chinese, Japanese, Korean and many other cultures around the world, it’s been used for medicinal purposed for many eras.
While it’s been used to help stomach issues, ease headaches, reduce stress, and regulate the menstrual cycle, it’s recently becoming popular as an aid to lucid dreaming.
Mugwort’s popularity as a dream agent is not a new fad…
There are Native American tribes that believed in its potential to improve dreams.
Sometimes they would burn it as incense or sew it into a pillow to help enhance the dream state and to allow the dreamer to have spiritual meaningful dreams.
Just how powerful is mugwort as a dream catalyst?
More recently, many individuals are reporting successes when using it as an aid to lucid dreaming.
Let’s explore…
2. What are the effects and benefits of mugwort?
Mugwort has numerous benefits and is used for several things:
• It can enhance lucid dreaming and dream recall (although more about this in a minute).
• It allows a dreamer to enjoy more surreal and colorful dreams with a heightened sensory experience.
• It can soothe stomach upsets and help with a variety of digestion problems, including diarrhea, constipation, and vomiting.
• It may encourage menstruation, regulating the menstruation cycle and helping to reduce menstrual pain.
(Because of these effects, please note that it’s recommended that you should completely avoid mugwort if you’re pregnant or breastfeeding)
• It can have a calming effect as it relaxes the nervous system, reducing stress and anxiety.
• In some cultures, it’s used for a wide variety of medicinal purposes, such as treating skin disorders, and more.
The effects of mugwort
Mugwort can influence your dreams. It can essentially ‘boost’ or ‘upgrade’ your level of dreaming from your habitual dream state.
The truth is that not a simple, quick-fix solution that will take you into the realm of lucid dreaming with the flip of a switch.
Mugwort is more like an assistant or aid that will help you get into the right state for lucid dreaming when used with a proven set of practices and techniques.
It allows many individuals to feel a bit more chilled out and relaxed, without the intense dizziness that many relaxation aids cause.
Now, it’s effects can vary from person to person.
While some people claim to have had proper psychedelic experiences, others claim that the effects are far more moderate. Who’s right?
A lot of it comes down to your ‘openness’ to the experience offered, as well as the level of patience you have when it comes to preparing for it.
When it comes to dreaming, it’s common for the dreamer to experience an increase in the vividness of dreams, including heightened colors and a greater awareness of the senses.
For example:
If you dream in black and white, you may start to see more colors.
If you have purely visual dreams, you may start to hear sounds.
If you’re accustomed to dreaming only in sight and sound, you may start to feel sensations of touch, as well as tastes and smells.
If you’ve already reached the stage of recalling your dreams and dreaming with a full-on sensory experience, mugwort may allow you to become aware of your dream state and begin lucid dreaming.
3. How do you use mugwort for lucid dreams?
Now that you’re aware of the effects and benefits of mugwort, you’re probably wondering how to actually use it.
There are several methods you can use, which we’re now going to discuss:
1. Make a dream pillow
Making a dream pillow can be an incredible way to not only help you relax but also enhance your dream awareness, which is essential for lucid dreaming. Take the following steps:
Insert a handful of mugwort in its dried herb format into a cotton drawstring bag.
You can blend it with an assortment of other herbs such as catnip, mint, lavender and other aromatics.
Place on your nightstand, headboard or beneath your pillow so you can inhale, smell and get an overall sense of the aromas as you’re drifting off to sleep.
Go to sleep.
It is not a must, but if you want to increase the odds of experiencing a lucid dream, wake up during the night (after 4-6 hours of sleep) and perform any of the following methods:
– SSILD technique
– The Rausis Method
– DEILD technique
Lastly, don’t forget to write about your experiences in your dream journal as soon as you wake up.
Have fun experimenting with various herbs. It’s completely up to you what you choose to use and you can enjoy a wide variety of combinations and blends.
2. Smoke mugwort
Smoking mugwort can be one of the most effective ways of getting it directly into your system.
Because the effects are quick, it’s best to smoke mugwort just before going to bed and you would prepare and smoke it in the same way you would anything else that’s smoked.
In the same way that you would prepare tobacco, hand-roll it, adding a pinch of dried mugwort to tobacco or with other herbs if you like, although it’s advised to avoid herbs that overpower the effects of mugwort.
You can also smoke it using a pipe.
3. Drink mugwort tea
You can buy mugwort tea from a store or online in the form of tea bags or in its loose-leaf format.
If you’re using loose-leaf then you ideally want to use between 1 and 1.5 heaped teaspoons per cup of boiling water.
Leave to infuse for around 8 minutes, then strain out the mugwort before drinking.
4. Mugwort capsules
If you’re short on time and are lacking the patience to make yourself a dream pillow or brew a mugwort tea before going to bed, you can also find it in capsules.
This usually involves you taking one or two capsules with a glass of water before going to bed, although you should always read and follow the manufacturer’s instructions.
A standard dose is between 100 – 400 mg.
5. Mugwort tincture (Essential oil)
Using mugwort tincture is another quick and easy method. Simply take a few drops just before going to bed.
Between 3 and 9 drops is sufficient for most people, but always read the label on the packaging.
While there is some variation in the methods you can use, they all generally involve you taking some form of mugwort before bed. What you get out of it can depend on what your intentions are.
If you merely drink a cup of tea without paying much attention to it, you may experience a more vivid dream than what you’re used to.
But, if you want to experience lucid dreaming, then you need to cultivate a state of awareness. This starts by setting an intention and being mindful of the whole experience.
4. Mugwort side effects
Sounds great so far, doesn’t it? Just before you dive in and begin consuming mugwort, however, it’s best to be aware of any side effects.
Understand that while it’s been used for countless generations around the world, there is a lack of scientific studies that have been carried out on mugwort.
If you’re pregnant or lactating then it’s recommended that you avoid mugwort completely.
The herb also contains a very small amount of a toxin called thujone.
While harmless in small doses, caution should be taken if you’re consuming a lot of mugwort on a regular basis.
As always (before you begin introducing anything new to your body), if you have any doubts or questions, consult your doctor.
5. Where can you buy mugwort?
You can easily find Mugwort online. Whichever you decide to try, it will be pretty simple to find. Check the following options:
6. Final tips
Tempted to try using mugwort for lucid dreaming?
It may help you a great deal, but don’t forget one thing.
It’s not a quick fix solution that’s going to transform you to a lucid dreamer overnight.
Think of it as an enhancer that can help take you to the next level. And of course, don’t forget to keep your dream journal close by for when you wake up and keep updating it on a daily basis. Make it your intention to cultivate awareness.
The effects of mugwort vary from person to person.
However, an attitude of openness, combined with a bit of patience can make a world of difference when it comes to lucid dreaming and your whole experience.
You are totally Amazing and Thank you this has been so helpful
Hi Merilin,
Have you tried mugwort to see if it affects your dreams?
Best regards,
Tom
Santa barbara ca.