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Did you sleep well last night? Remember that the lack of a good night’s sleep doesn’t just cause a bad mood or crankiness, but it also has some severe repercussions.
Sleep deprivation has some serious effects, so not catching enough zzz’s can lead to multiple health concerns if left untreated.
After all, with today’s modern society, progress and gadgets disrupt our sleeping patterns.
It can be noisy neighbors, the hustle and bustle of the city, or you have a hard time putting down your smartphone. Don’t look at me like that; everyone is guilty equally guilty of this.
Fortunately, technology is not all evil, as there are useful gadgets that can help get that well-needed sleep!
Now we will go through the 8 best sleep gadgets that will help you to get the sleep you deserve.
1. Awair
Awair analyzes your bedroom and informs you how the air you breath influences the quality of your sleep.
It goes without saying that to get a good night’s sleep, a conducive sleeping environment is a must.
Good thing that there is Awair, a smart device that helps tracks toxins and chemicals in the airflow.
This device will keep you healthy by taking care of your breathing space.
With sleep eluding the busy populace, a tranquil and clean nook to doze off is very much needed. This handy app also gives you a sleep report every time you wake up.
After all, it analyzes your bedroom and informs you how the air you breath influences the quality of your sleep.
Remember that air pollution is not just on busy streets; it can be found inside our homes as well.
These toxins and chemicals can ultimately leave a negative impact on the quality of our sleep.
That is why you would want to make sure that the air you sleep with is clean and toxin-free.
Pros:
- Centralized control using a smartphone app
- Real-time air quality monitoring
Cons:
- Poor after sales, no customer service hotline
2. Smart Nora
Let’s face it snoring cannot just interrupt sleep but will also dampen relationships when you share a bed with someone.
Also, the health risks that come with snoring are not simple matters, as well.
Good thing that there is Smart Nora, an innovative product that recognizes snoring during sleep time.
Using this gadget is easy, you insert it into your pillow, and you good to go.
Once activated, Smart Nora will gently adjust your headrest when it detects your snores.
By doing this, it will then stimulate your throat muscles, thus allowing for quieter natural breathing.
Aside from helping the snorer breath efficiently, the partner is also guaranteed to sleep soundly during bedtime. Everybody is a winner!
Pros:
- Will work whatever your sleeping position is
- You won’t feel a thing when it adjusts your headrest during snore-fests
- Helps you in breathing easily while you sleep
- Comfortable
Cons:
- A bit expensive
- Limited availability
3. Philips Hue White & Color Starter Kit
Light exposure plays a huge role in influencing our biological clock. Remember that light can directly affect our sleep and wake cycle.
That is why smart lights are an excellent investment, primarily if you work on the nightshift or if your room is too bright.
If you are planning to get one, the Philips Hue lights are the right choice.
By using these bulbs, you can tweak it for a setting that simulates the sunset and progressively dims down as you fall asleep — the power of the sun (sort of!) at your fingertips.
If you want, you can also make your lights have that relaxing orange hue at night.
These light patterns will then automatically signal your brain that it’s time to call it a day.
When the morning comes, you can set-up for a wake-up light, which in turn will jumpstart your senses.
Pros:
- Very easy to install
- The app is user-friendly
- Easily integrated with other devices and services (i.e. Alexa)
- Has 50,000 shades of white and over 16M different colors
Cons:
- Not very budget-friendly
- Relies heavily on your smartphone to operate
4. QuietComfort 20 Earbuds
Listening to music, or binaural beats can help you to sleep better.
After all, a combination of good music and a pair of state-of-the-art earbuds are effective weapons against annoying noises which are the greatest adversaries of a good night’s sleep.
Good thing that there is the Bose QuietComfort 20, its comfy enough to be worn during bedtime and it is good at its job.
You can choose whether to listen to a good old’ classical music or to some white noise. White noise is a well-known audio inducing sound that can encourage your brain to relax.
There are tons of app online like The White Noise HQ if you are curious. However, know that the Bose QuietComfort 20 is quite expensive and it has wires.
So, if you are looking for a cheaper wireless alternative, you can check out the wireless earbuds under $50 for a better deal.
Pros:
- Amazing active noise isolation feature
- Minimalistic and robust design
- Comfortable fit even when sleeping, thanks to StayHear+ tips
Cons:
- Audio is a bit bass-heavy, make sure to listen to soft music while sleeping
- Expensive price tag
5. Dreem
Ever wanted to own a magical device to help lull you to sleep, then magically wakes you up when it’s time to go to work?
No, we don’t have that yet, but I have the next best thing.
Dreem is a useful headband that helps you to sleep faster, enter a deeper state of sleep and wake up invigorated.
This sleeping device will proceed to monitor and analyzes your sleeping patterns with goals to improve the quality of your sleep.
Dreem uses four sleep-inducing sounds to help lull you to sleep.
After you’ve drifted off to dreamland, it then starts producing sound stimulations to maintain your slowed brainwaves to support a deeper sleep.
When it’s time to wake up, you will get a nudge from its built-in smart alarm. Don’t worry if you think this will result in grogginess, as it will wake you up during your light sleep stage.
Pros:
- Accurate sleep tracking
- Can give useful insights by using your sleeping patterns
Cons:
- You need to wear this device on your forehead
6. Fitbit Versa Lite Edition Smart Watch
If you want a wearable gadget to help you achieve your sleep goals, then the Fitbit Versa Lite Edition Smart Watch is the right choice.
This smartwatch is a comprehensive way to monitor your sleep with extra bonuses of being compact and portable.
The Fitbit Versa tracks your activity 24/7 and can also monitor your heart rate.
Aside from this, it can also keep a record of sleep time, and your sleep stages for days thanks to its 4+ day battery life.
It also allows you to set sleep goals and a strict scheduled bedtime to remind you of maintaining healthier sleeping patterns.
It sports a wake-up reminder as well, which you can view in its user-friendly dashboard.
Pros:
- Compact and solid design
- Robust battery life
- Budget-friendly price
Cons:
- Does not support FitBit Pay
7. Dodow Sleep Machine
Falling asleep is hard, especially with all those distractions floating about when it is time for your bedtime.
Dodow is a fantastic sleeping companion that perches on your bedside table to ensure that you’ll get treated to a night of blissful sleep so you will wake up feeling energized.
This device functions as a metronome.
However, not just an ordinary metronome as it also sports a lighting system that encourages your body to fall asleep by using this trigger.
It also comes with guided breathing exercises that regulate your metabolism and decrease your flow of thoughts.
By using these techniques, you’ll soon find yourself drifting off in no time.
Pros:
- A simple device to help you fall asleep
- Claims to cut off the time needed to fall asleep by 75%
- Also helps regulate metabolism
Cons:
- No direct plug – needs batteries
- No indicator to tell you that it is running out of batteries
8. MATRIX Matress
Our mattress is undeniably one of the critical factors when we sleep. So, it perfectly makes sense to invest in a good one.
If you want to upgrade your sleeping game, then the Matrix smart mattress is your best bet.
Aside from being a comfy sleeping buddy, this smart mattress monitors your stress levels, heart rate, movement, sleep cycles, and breathing.
So, if you feel like you’ve woken up on the wrong side of the bed, or why you feel groggy all day, you’ll have an idea.
Matrix is the first smart mattress that uses ballistocardiography. If you don’t know what Ballistocardiography is, then let me discuss it for a bit.
It is a technique used for producing a graphical representation of repeated human body motions that arise from the unexpected expulsion of blood into the big vessels with each heartbeat.
Basically, it tracks how you sleep so you can make changes to your lifestyle to achieve the best sleep quality that you need.
The Matrix mattress’s bulk consists of memory foam and cool-to-the-touch fabric.
Now, combine that with its technologically advanced features, and you are on your way to a night of blissful sleep.
Dreamland here we come!
Pros:
- Uses Ballistocardiography
- Made of memory foam
- Makes a comprehensive report of your sleeping patterns
Cons:
- Quite expensive
Wrap-Up
Modern society indeed struggles to get adequate sleep every day.
Health risks that are associated with lack of sleep are prevalent nowadays. Good thing that technology is to the rescue.
So, if you are in dire need of a good night’s sleep, then check these gadgets out.
