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Lucid dream pills and supplements are gaining more and more popularity.
But are they effective?
By reading this article, you will be able to find interesting facts about some of the best lucid dream pills and supplements.
Furthermore, you will be able to choose the ideal lucid dream pill/supplement for you!
Some of them are even scientifically proven dream enhancers.
So, without further ado, let’s observe the 15 best lucid dream pills that can help you to:
- Reach higher dream vividness
- Enhance lucid dreams
- Improve your dream recall
- Get better sleep
- Increase the saturation of your dreams
- Improve your dream clarity
- Find more sense behind your dreams
- Become more aware while you are dreaming
Best of all, you can choose between:
The lucid dream pills, herbs and supplements that we are going to observe are:
- Mugwort – improve dream recall
- Valerian Root – natural sleep aid, increase the vividness of dreams
- Calea Zacatechichi ”the dream herb” – increases the chances of having lucid dreams
- Peppermint – makes the dreams more clear, vivid and ”alive”
- Choline Bitartrate – lucid dream enhancer
- Vitamin B6 – makes the dreams more memorable and longer
- Claridream – increases dream recall, clarity, awareness, and colorfulness
- Melatonin – makes the dreams more vivid and increases the ”feeling of control”
- Galantamine – increases the self-awareness inside the dream
- DMAE – dreams become more ”alive” and easier to remember
- 5-HTP – improves sleep and supports melatonin production
- LucidEsc – enhances lucid dreaming, improves dream recall, increases dream vividness
- DreamLeaf – improves quality of sleep, boost dream vividness
- Ginkgo Biloba – aid for dream remembering
- Huperzine A – promotes vivid dreams, assist you to maintain your consciousness while you are dreaming
- + Bonus – FINAL ESSENTIAL TIPS
The 15 best lucid dream pills, herbs and vitamins
Mugwort is one of the most known lucid dream herb. It is ideal assistant when it comes to inducing lucid dreams.
You can either smoke it (pinch of mugwort, alone or in a smoking blend) OR drink it as a tea.
This inexpensive, weedy herb can influence your dreams, by boosting the vividness, and increasing your overall awareness.
But that’s not all! Mugwort is powerful lucid dream herb because it has the ability to:
- improve your dream recall
- makes your dreams more vivid
- induce more colors
- you could be able to use some of your senses: sound, touch, smell, taste etc.
For much more detailed review on Mugwort, read:
2. Valerian Root
It is well known that Valerian is one of the most effective natural fighters against insomnia.
The truth is that Valerian can influence not only our sleep, but also our dreams.
Studies have shown that by taking Valerian Root, a common ”side effect” is increased vivid dreams.
This lucid dream pill can mostly aid in improving your dream recall, as well increasing the vividness of your dreams.
However, for inducing lucid dreams, it will be best when is taken in combination with other strong dream herbs.
For instance, you can combine it Valerian root with Melatonin – the natural sleep aid, used for increased vivid and bizarre dreams.
There are very affordable valerian capsules, as well as valerian root with melatonin on Amazon:
Drinking caffeine free peppermint tea is an ideal solution if you seek for a night of restful sleep.
Peppermint acts as a muscle relaxant and helps you sleep peacefully.
The best part is that it supports dream quality, and it can make the dream more clear, vivid and ‘alive’.
A great and affordable option is:
5. Choline Bitartrate
Choline is a fantastic way to increase the vividness of your dreams. Furthermore, here is an interesting fact:
Choline Bitartrate (combined with vitamin B5) is used to make Acetylcholine in your body naturally.
Acetylcholine is a chemical that carries messages between brain cells.
Although the precise nature of the connection is unclear, acetylcholine is essential to sleep, dreaming, learning and memory!
Additionally, it has been proven to be a helpful lucid dream enhancer.
Choline Bitartrate works best if you perform the WBTB method. The recommended way is of doing it is:
Wake up during the night – take the recommended dose of Choline and then apply the method.
If you don’t know how to use the technique – take a look HERE.
Going further, you can find Choline Bitartrate and Vitamin B5 in a lot of different foods:
Choline Bitartrate Rich Foods:
16 oz: 177 mg
2) Wheat germ, toasted
1 cup: 202 mg
16 oz: 113 mg
4) Brussel sprouts, cooked, boiled
1 cup: 63 mg
5) Broccoli, cooked, boiled
1 cup: 63 mg
6) Peanut butter / Peanuts
2 tbsp: 20 mg / 1oz: 15 mg
Note: The suggested dosage for Choline Bitartrate for lucid dreaming is about 650mg
Vitamin B5 Rich Foods:
1) Sunflower seeds
1 oz: 1.98 mg
1 fruit: 2 mg
3) Sun-dried tomatoes
1 cup: 1.1 mg
1 cup: 1.18 mg
1 cup: 0.52 mg
1 cup: 1.3mg
1 cup: 0.71 mg
You can get Choline Bitartrate and Vitamin B5 from Amazon:
You might ask why and how does it work?
Vitamin B6 converts the amino acid tryptophan into serotonin, which produces vivid dreams.
More Vitamin B6 – more Tryptophan converted to Serotonin.
It is really hard to get 100mg of vitamin B6 only from food since they do not have so much of the vitamin.
However, see a list with foods that you can add in your diet for improving your lucid dream results!
Vitamin B6 Rich Foods:
1/4 cup: 0.5 mg
2) Pinto Beans
1 cup cooked: 0.4 mg
1 raw: 0.4 mg
4) Backstrap Molasses
2 tablespoons: 0.26 mg
5) Sunflower Seeds
1/4 cup: 0.25 mg
6) Sesame Seeds
1/4 cup: 0.25 mg
The all natural lucid dream supplement reliably increases dream recall, clarity, and colorfulness!
This one was created after months of experimentation and after all, the chosen ingredients that were carefully blended are:
Chinese club moss – as the main inhibitor, helps for incredibly vivid, colorful dream states
Valerian root – influence on bizarre and unusual dream content
Passionflower – for calming and meditative influence and increase in dream vividily
Chamomile – for soothing anti-anxiety and sleep-inducing effects
Choline Bitartrate – to complement the Chinese club moss for maximum effect
This supplement will help you to:
- Remember more of your dreams
- Have deeper, vivid dreams
- You will be more likely to become lucid
- You will get better sleep
Find CLARIDREAM on Amazon:
We produce melatonin naturally in our brains. It is a hormone that basically controls our sleep.
It is “that feeling” when you feel like you should go to bed or the one that makes us wake up in the morning.
Melatonin is another very powerful supplement that makes your dreams more vivid.
Furthermore, it increases the ability to remember your dreams, and to feel in control of your dream world.
A scientific research demonstrated that melatonin impacts REM densities and dream bizarreness.
Tip: You can experience a nice effect from just 3mg, but from 6mg the chance of having a more intense and vivid dream is higher!
People have reported taking as much as 50 mg or more in one night and had no negative side effects.
But before experimenting with higher doses, do a proper research.
Read the full guide on how to lucid dream with Melatonin here:
By taking galantamine, you will have much more vivid dreams.
It will enhance the state of being lucid, so you will have better control over your dreams, as well you will be able to recall them.
When taking Galantamine, acetylcholine levels increase.
This will help you to improve your sleep, and this will extend the duration of your REM cycle.
Galantamine can also make your dreams to become more detailed, while you become more self-aware of your dreams.
A study in 2018 discovered that galantamine promotes dream recall, a very important part of lucid dreaming!
Source: Pre-sleep treatment with galantamine stimulates lucid dreaming
HOW TO TAKE IT?
It is recommended that you take the supplement 4-5 hours before going to bed. With 4-8 mg, you should get results (from 1 to 2 pills).
It’s suggested that you start with the lowest recommended dose.
Tip: With this supplement, it is common that you use the WBTB (wake-back-to-bed) technique.
Find full step-by-step guide on how to lucid dream with galantamine here:
DMAE (2-dimethylaminoethanol) is naturally produced compound in your brain.
This amazing supplement has a lot of benefits; it can enhance the memory, and improve the function of the brain.
What is more, DMAE also helps for:
- better memory
- mental clarity
- better sleep patterns
- mood elevation
- improved focus and concentration
Moreover, many users report that their dreams become ‘alive’, and much more memorable.
Also known as the 5-HTP, the 5-hydroxytryptophan is another naturally produced chemical in our bodies.
5-HTP includes amino acid tryptophan that is used in increasing the serotonin levels in the brain.
The produced serotonin is converted into melatonin (sleep-regulating hormone).
Supplementing with 5-HTP promotes sleep by increasing melatonin production in your body.
It will result in a relaxed mode, as well as better sleep, better REM, and more dreams.
Specially designed capsules to improve your dream awareness.
LucidEsc includes some very effective components, that are known for:
- enhancing lucid dreaming
- improving dream recall
- increasing dream vividness
LucidEsc is probably one of the most effective lucid dreaming supplements, and for a good reason!
The blend is combined extremely well, which makes it a potent lucid dream enhancer. It has 2 main instant results:
DreamLeaf are tablets that work as great lucid dream support. The pills contains very potent lucid dream enhancers, such as:
- Choline Bitartrate, Mugwort, Huperzine A, 5-HTP, and Alpha GPC
Do not make the mistake as a lot of others through – these pills are NOT magical and they won’t make you to lucid dream instantly!
However, they can be an amazing additional help, and support. DreamLeaf can boost your dreams, and some more positive effects of Dreamleaf are:
- Improved quality of sleep
- Enhanced dream recall
- A boost in your dream vividness
Just don’t remember that it won’t magically give you lucid dreams.
If you want to increase the odds of having lucid dreams, YOU SHOULD follow our final tips, too – you can find them at the end.
14. Ginkgo Biloba
Ginkgo Biloba is a fantastic brain and memory enhancing herb.
It’s is not the most famous lucid herb, however, it works as a great aid in improving dream recall.
Don’t forget that, remembering your dreams in detail is one of the first steps that you need to master, if you want to lucid dream!
So, ginkgo biloba will make sure that you remember your dreams. Additionally, it can increase the vividness of your dreams, too.
15. Huperzine A
Huperzine A is a well-known enhancer of memory and learning.
Both Galantamine and Huperzine function very similar!
They can block the normal breakdown of the neurotransmitter acetylcholine (ACh).
Boosting the ACh levels will promote vivid dreams and it will assist you to maintain your consciousness while you are dreaming.
Huperzine A is one of the main ingredients of lucid dreaming supplements, such as Claridream and Dreamleaf!
FINAL LUCID DREAM TIPS:
It is important to understand that lucid dreaming requires a set of skills that you NEED to practice on a daily basis.
These skills will become habits and even though it may take a while, you will surely need them.
Believe me, you will lose your time if you just take pills, hoping to control your dreams without putting additional effort.
I have guides for all of the important practices below, so don’t hesitate to open a new tab and read them (or simply bookmark the articles for later on).
A perfect way to stabilize your dream, as well as the best technique to help you to recognize if you are in the dream world or in the real, waking world
This will drastically increase your dream recall, as well as dream VIVIDNESS, two crucial aspects for your lucid journey.
Furthermore, it will assist you to figure out your dream symbols, which can trigger easily lucidity
Lucid dreaming techniques
Lucid dream techniques are created to induce lucid dreams, and when combined with lucid dream supplements, then your chances will increase significantly!
Have healthy sleeping patterns
If you sleep good, you will dream well.
If you dream WELL – you will dream more, which increases your chances of becoming lucid in your dreams.
If you have irregular sleeping patterns, you should fix them before anything else.
The best way to increase your DREAM awareness is to start improving your DAILY awareness and mindfulness.
We can all agree that meditation is the perfect tool for that.
What is more, studies concluded that meditators are having more lucid dreaming, due to the higher awareness that they have.
Find some more lucid dream herbs!
For more ideas and powerful lucid dream enhancers, check the following article: TOP 15 LUCID DREAMING HERBS!
Or if you are really interested and you wish to find out even more, I highly recommend this book:
Yuschak’s writing is very clear and easy to understand, so if you want to take your lucid dreaming to the next level, check the book – you won’t regret it.
It is ideal for those looking to start with lucid dreaming or for those who have been doing it a while – this is a great book to start.
You will learn a lot more techniques and tips. The book is well written and backed up with a lot of science.
If you follow the advice from the book and try the supplements, you have the chance to improve drastically your lucid dreaming skills.
Lastly, do not FORGET & Keep in mind that…
These are not some “magical pills”.
Taking any of these herbs, or supplements will not give you lucid dreams instantly.
This state takes practice, patience and time.
You may experience dreams that feel more real than ever, you may even experience vivid false awakenings, but especially if you are a beginner, you probably won’t be able to control your dreams, after a few pills.
You should definitely combine whatever you decide to take with the suggested techniques above!
All of these dream pills can be used to trigger lucid dreams when used with the right techniques.
Ultimately any lucid dream pill or herb can be used in combination with lucid dreaming techniques to increase your chance of inducing a lucid dream.
I recommend taking forethought before trying any of these.
Despite the fact that these are natural supplements, which are harmless, there may be side effects.
So please, check with your doctor before you take any of these or at least, inform yourself well by using reliable sources, and if you decide to take any of the products – do it at your own risk.
This website is for educational purpose and it is not a health organization.
I work with information that is for the majority of people.
The shared information about the herbs, vitamins, and supplements is not certain for 100% of the people.
My purpose is to help you, but in order to avoid any unpleasant reactions, I advise you – do a piece of (more) research.
Thanks for all the information …it will be helpful..