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Are you interested to learn how to create a tupla, and the mysterious and curious world of tulpas?
Tulpas can be created by using the tools of your imagination. Many individuals out there have brought to life their ultimate companions in the form of tulpas.
You can use tulpas for several things, or it can be just there for companionship.
In this article, you will learn everything you need to know, when it comes to creating a tulpa.
Keep reading, and you’ll discover:
1.What is tulpa?
2.Tulpa benefits
3.How to create tulpa – step by step guide
4. Common questions about tulpa
-What is it like to have a tulpa?
-Are tulpas real?
-Is creating a tulpa dangerous? (Dangers of tulpas)
– Can tulpa take control over you?-How to get rid of a tulpa?
– Is tulpa schizophrenia?
– How long does it take to make a tulpa?
– Can you accidentally create a tulpa?
– Can a tulpa take over?
5.Final tulpa tips
6.Final tulpa warnings
1. What is tulpa?
A tulpa is a sentient imaginary friend, conjured up via a “thoughtform” visualization. A tulpamancer is the name given to a person who conjures a tulpa.
You create a tulpa in your mind; however, it has its own consciousness. It develops its individual independent opinions, and it has its personal beliefs.
So, once an individual creates a tulpa, the tulpa takes on a life of its own. Then, the tulpa becomes a companion for its host.
There are technically different traditions, having similar concepts (such as “egregor”). The main idea is that giving energy and imagination. This thoughtform will overtime transform into an independent being.
There has recently been a growing interest in tulpas. However, the idea of the tulpa isn’t a recent one.
In fact, first Buddhist texts suggest an ability to create a “mind-made body,” and this is one of the “fruits of the contemplative life.”
In more recent times, it’s observed that some Tibetan cultures take part in mystical tulpa practices. For spiritualists and Buddhists, tulpas are “magic formations generated by a powerful concentration of thought.”
There are technically different traditions, having similar concepts (such as “egregor”). The main idea is that giving energy and imagination. This thoughtform will overtime transform into an independent being.
2. Tulpa benefits
Are you unsure whether tulpas are good or bad, or are you wondering why someone will want to create a tulpa?
The truth is that a tulpa can be genuinely beneficial for some. Interestingly, a lot of tulpamancers have reported overwhelmingly positive experiences.
Some of the perks they talk about include:
Increased happiness in life – if you open to them fully, tulpas can understand you like no other person. That’s simply because they can feel all your thoughts, goals, wishes, memories.
More confidence in social situations – Due to the assistance of a tulpa companion, you can feel more relaxed. A tulpa can help you to increase your self-confidence.
Self-discovery – A tulpa can directly aid with self-examination, mindfulness, and self-improvement.
Improved empathy and understanding of others – Usually they can offer suggestions, opinions, or just a different point of view, which can help you to understand others better.
Sharper memory – Tulpas can they can pick up on and remember memories or details that you might not recall.
To control your emotions – Having a tulpa can be a great aid because it can be a powerful physical relief. Plus, it can help you calm down and to concentrate more when you need it.
Companionship – Frequently, creating a tulpa is because people want to have a friend that is always there. If you experience hard times, it is beneficial always to have someone close by.
Potential improvement for those identified with specific psychological labels such as anxiety, ADHD, and depression – keep in mind that creating a tulpa to cure a condition such as anxiety is not the same as creating a tulpa to get support from it while feeling anxious.
3. How to create tulpa – step by step guide
To create a tulpa, you have to spend some time shaping its form in your mind. Since it is, in a way, a “self-induced hallucination,” you should try hard to imagine it. But more about that below!
It’s vital to think of a tulpa as a lifetime companion rather than a quick fad. Therefore, it’s best to get things right.
Before we start, I want to mention that creating your tulpa is a process that is different and personal for everyone. So, use this guide as a reference, not as strict instructions.
To create a tulpa, follow these steps:
Step 1: Plan your tulpa
This is where you think about what and how you would like your tulpa to be. What would you like your tulpa to look like? The best way to plan your tulpa depends on your way of doing things.
If you’re a visual person, you may like to sketch things out and go from there. Drawing your tulpa will aid with visualization.
Or, you may prefer to make a list of personality traits you’d like your tulpa to have. Some of the things that you can write include:
- likes and dislikes, appearance, gender, how they talk/sound, etc.
However, it’s essential to bear in mind that your tulpa will eventually take on its form and establish its personality. For this reason, it’s best to not base your tulpa purely on a real-life individual.
Note: Once it’s created, tulpa might change something about themselves on its own.
Step 2: Visualize your tulpa
Once you’ve planned out your tulpa, it’s time to start visualizing things in your mind. Start by visualizing your tulpa from every different angle. Start filling in the details. Although some areas may be difficult, such as the face, give it time and keep coming back to it.
Just remember through repetition of visualizing the tulpa, it will become a second-nature.
Also, it’s not just about what you see. Imagine how your tulpa sounds. Imagine their sent. You can start to touch your tulpa physically.
An exercise for the smell can be done through practicing meditation with a scented candle with the scent you wish to link your tulpa to, focusing on the desired smell.
Another practice for physically attempting to touch your tulpa until you begin to feel their presence. Touching them while actively imagining the contact in your mind needs daily practicing. After some time, it will come naturally over time but usually, it takes months (for some even longer).
Next, how do they move around? Visualize them walking and doing other everyday activities.
Step 3: Speak and interact with your tulpa
The next step its to make contact with your tulpa. The key here is to direct your attention toward them and make conversation in whatever way you see fit, without any expectation. Don’t try and force things. Allow your tulpa to come forward and find their voice.
It could be instant, or it could take a few attempts, but eventually, they will talk to you, and you will be able to discover their personality and genuinely get to know each other.
Step 4: Integrate your tulpa into your life
After creating your tulpa, you can practice making them a part of your everyday life. Keep thinking about your tulpa and imagine them being there close by. A great way to do this is to take a walk and imagine your tulpa is walking alongside you.
Eventually, you’ll be able to feel your tulpa’s presence, even if you don’t directly see them in front of you.
4. Common questions about tulpa: FAQ
What is it like to have a tulpa?
Are you curious yet? Do you wonder what’s it like to have a tulpa?
While the experience can vary from person to person (as well as the individual personality of your tulpa), it can be very enriching to be a tulpamancer.
Here’s how to begin understanding what it’s like:
As you’re reading this text silently, you’re using an internal dialogue (also known as self-talk) to say each word as you go along. You probably think of the voice in your head as your own.
Now, imagine there is a second voice talking as well. Imagine you can have a conversation with that voice. Imagine that it has a physical presence and can relieve you of boredom or loneliness.
Are tulpas real?
If this is the first time you’ve come across tulpas, you’re probably wondering if they’re real or not.
There’s no easy answer for this, and it comes down to a matter of opinion. Skeptics would say that tulpas are not real, because they only exist in the host’s mind.
For a tulpamancer, on the other hand, the experience is very real. If you’re having an experience where you’re interacting with a tulpa and it’s changing your thoughts, beliefs, and behavior, then you could argue that tulpas are very real indeed!
Is creating a tulpa dangerous? (Dangers of tulpas)
Are tulpas ever dangerous? Well, no-one seems to think so. After all, they merely live in the mind of their host. They have no physical form and thus cannot harm the physical world.
But, what about mentally?
Even though that’s a common fear it is highly unlikely except YOU are directly influence the tulpa to become malicious.
Remember that tulpamancers report overwhelmingly positive experiences. Perhaps, if you decided to create a tulpa that’s negative in any way, then it could dampen the experience.
Maybe if you decided to create a tulpa that has rudeness as one of its personality traits, then, it could annoy you from time to time.
Remember though, even though your tulpa develops its own personality, you’re the one that lays the foundation when you decide how you want your tulpa to be.
Can tulpa take control over you?
Even though there are a lot of myths about that, you should relax – it is not possible.
The tulpa cannot take charge over your brain or decisions. You will be the one who is going to have full control over your mind. HOWEVER, in a way, you are giving control of a PART of your mind to the tulpa. So, you should proceed with caution.
How to get rid of a tulpa?
Let’s say you created a tulpa, and after a while, you find yourself ready to move on and get rid of your tulpa.
It’s best not to “kill your tulpa off,” because maybe you’ll want your tulpa to come back, or you’ll end up missing them.
Instead, you can visualize setting your tulpa free. After doing this, simply stop talking to them.
The human mind functions in a way where connections will decline if not used. Plus, you have to remember that a tulpa exists in your head.
By not thinking nor talking to your tulpa, you’ll lose your relationship with it.
Is tulpa schizophrenia?
After looking at the behavior of tulpamancers, you may end up wondering if their behavior is schizophrenic. After all, a well-known symptom of schizophrenia is hearing voices in one’s head.
However, there is a big difference here. A person with schizophrenia has a mental disorder that decreases their ability to grasp reality. Plus, the causes of schizophrenia include genetic and environmental factors, such as childhood trauma.
They tend to lose motivation and withdraw themselves from social situations.
On the other hand, a tulpamancer knows that their tulpa is something they have created in their mind. They don’t simply “hear voices.” A tulpamancer is the source of creation of those voices, and it has control.
As for motivation, a tulpamancer tends to develop more confidence and becomes better at social engagements after having the companionship and conversations with a tulpa.
Here, you can read more about the symptom & causes of schizophrenia, so you can see the clear difference between tulpamancer and a person with schizophrenia.
How long does it take to make a tulpa?
How long it takes to make a tulpa depends entirely upon you, your ability to imagine, and your commitment to the process.
For some, it might be a very long process and it can take up to months. For others, it can be a matter of weeks.
If you practice every day and immerse yourself in the experience, then you can expect to have created your tulpa within two or three weeks.
Can you accidentally create a tulpa?
It’s believed that you can create a tulpa. By focusing on creating a tulpa again, and again, it’s going to be conjured into existence.
Some tulpamancers would argue that there’s no such thing as an accidental tulpa. They say that for you to create it, you have to have wanted it there in the first place.
Can a tulpa take over?
From time to time a tulpamancer claims that their tulpa has taken over.
However, whenever this happens, there has to be a complete agreement between host and tulpa. The community has mixed views on whether this is healthy or not.
Anyhow, it doesn’t appear that a tulpa can take over your body and mind by coercion.
4. Final tips for creating a tulpa
Meditation – Losing sense in the physical world can be done when entering a meditative state. Meditating while you actively focusing on your tulpa can actually assist you to get more control over your thoughts, so you can create your tulpa exactly the way you want
Purpose – Make sure your tulpa has some sort of purpose in life that is meaningful to them and to you. It is very important that there is a purpose and a reason for their existing, but make sure it is something that you both can agree on. It can be self-given, too.
Look for inspiration – In forums, such as Reddit, you can find a bunch of support, ideas, explanations and you can also look for advice or other for things, that we didn’t cover here!
5. Final tulpa warnings
A tulpa can’t cure any mental disorder/illness – They won’t magically cure depression, bipolar disorder, ASD, etc, but they can potentially make you feel better and cheer you up
Don’t compare your experience with the one others have – This practice is very individual and will not be the same as others
Don’t limit your tulpa – A change in specific manners is inevitable when you have a tulpa for a long time. Your tulpa is possible to develop over time, so do expect some changes and try not restricting them (unless under specific circumstances)
If you fear to create a tulpa, you are uncertain & doubtful – then don’t do it, because it can turn bad if you feel that way.
It is not recommended to make a tulpa to replace a real person (living or dead) or to be a fictional character in real life.
well I used to have a two tulpas since when I was a little child but I always beat one of them because he was stupid and I always praised the other one because he was gentle and wise. I have always tried to dismiss them but up till today they lurk around