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There is an essential connection between lucid dreaming and mindfulness.
Yet, even with all the advantages, some people still do not have the will to start practicing meditation.
Luckily, there are other practices, that hold similar benefits, and will be an amazing support for your lucid dream journey.
Now, I will present to you a program (with a bunch of completely FREE classes), from YogaDownload!
We will go through:
- What is YogaDownload?
- What does it offer and how can you benefit out of it?
- How do YogaDownload works?
- What is Yoga Nidra?
- Yoga Nidra for Better Sleep Course
- For who is the course?
- Pros and Cons of the course
What is YogaDownload?
YogaDownload provides online yoga and meditation classes that you can practice anywhere!
It offers different levels, as well as:
– plenty of courses
– individual classes
– over 40 styles of classes
– meditation and relaxation classes
– programs hold by experienced instructors
What does it offer and how can you benefit out of it?
The best part is that it doesn’t matter if you’re an experienced practitioner, or brand new to yoga! They have classes and programs that fit all levels.
Furthermore, you can take your yoga practice about anywhere!
Their portable, affordable, and convenient online classes are ideal for busy people!
You can play your class on your computer, mobile device, TV, etc.
Besides that, the length of the classes also varies! Some of the classes can be done even in your lunch-break at work!
How does it work?
There are 2 options!
One of them is to get a subscription membership to stream your class.
The second one is to order a one-time download – it is an ideal option if you’re not quite ready to commit to a monthly plan.
The membership alternatives are:
1-month (starts from $12), 3-month, 6-month unlimited and yearly subscription
– Each membership option also comes with FREE downloads. Why this is beneficial? In that way, you’ll be able to download and keep your classes + use offline.
A 2-week trial for only $1
The 2-week trial offers:
– Unlimited streaming of every class
– 2 FREE class downloads
– 50% Off all Programs and Packages
Additionally, you can also explore the plenty of free classes until you decide if you want to subscribe or not!
What is Yoga Nidra?
Let’s remind you something.
Tibetan Dream Yoga – also called ”Yoga Nidra” is the Yoga of the Dream State.
People experience it in the trance between Dream and Sleep!
The practice has a healing and meditative effect! It transfers the practitioner into a deeper state of relaxation.
Moreover, Yoga Nidra is:
– a soft, relaxing meditation that will help you unwind every part of yourself
– ultimate relaxation and rejuvenation experience
– the evidence-based trans-formative practice of deep relaxation
– aid for getting rid of negative thoughts and emotions
– calming down the nervous system and developing the capacity to find a sense of well being
Let’s look more in-depth in the classes!
Yoga For Better Sleep Course
The course is designed to help you release any extraneous tension.
It will free you from any stress that presents in your body and in your mind.
Yoga for better sleep course contains 11 parts:
1. Pranayama for Better Sleep
Pranayama means “breath control”.
The quick 10-minute class shows easy pranayama that you can do in your pajamas in your bed.
Just sit and follow the practice focused on using your breath to rejuvenate your body and mind. It is that simple!
*preview for free here*, price: $1.99
2. Yoga for a Good Night’s Sleep
Studies have shown that yoga can help you fall asleep and sleep more deeply!
This gentle evening wind-down practice includes hip-opening aspects and provides excellent tips to get each asana just right!
It aids inducing sleep, and what is more, the practice will result in more energy the next day!
Plus, your mind will be clearer and you will feel better in general!
The audio session allows you to simply close your eyes and listen rather than be distracted to look up at a screen!
*listen the whole class for free here (requires only a registration)*
3. Nighttime Nidra
This therapeutic practice of Yoga Nidra (yogic sleep) is created to assist you to release any external anxiety and/or stress that exists in your body and in your mind.
It will aid to completely unwind and relax at every level of your being.
When you try it, you may feel excited about going to sleep each night, because of the effects that will bring!
*preview for free here*, price: $ 4.99
4. Therapeutic Yoga for Stress, Anxiety, and Insomnia
A very calming session that is easy to remember and take with you when you feel stressed or you need a break.
You will experience a rich sequence of practices for the body, breath, and mind.
The aim of the exercise is to relax, heal and rejuvenate! It will bring incredible balance to daily stress and anxiety.
The best part is that it is a natural remedy for sleeplessness and insomnia.
*preview for free here*, price: $ 4.99
5. Bedtime Yin with Body Scan
By the end of this class, you will be in a relaxed trance!
This session will prepare your body and your mind for a relaxing and efficient sleep.
It reliefs the stress in your body by Yin yoga sequence.
After that, a followed 15-minute body scan is practiced, to free the mind from its reference point.
In the end, you will do a countdown of the breath that is useful for clearing your mind before sleep!
*preview for free here*, price: $ 6.99
6. Tibetan Yoga Nidra
– A unique mixture of traditional therapeutic Yoga Nidra and the Tibetan practice of Sky Breath.
You will achieve deep relaxation and inspiration from this sequence.
Remarkably healthful for your nervous system and the entire mind and body.
*preview for free here*, price: $ 4.99
7. Intro to Yoga Nidra
– This short introduction to Yoga Nidra will take you to a deep state of meditation and relaxation.
Its healing abilities will release any tension in your body and mind.
Believe it or not, before you know it – you will be already asleep!
*watch the whole class for free here (requires only a registration)*
8. Yoga for Better Sleep
– Enjoy this perfect routine to wind down after a long day.
The class begins with a little bit of movement and activity in the postures and then wound down into a relaxing yin practice!
The short and relaxing class will help you let go of your day and release any tension in your body.
For best results practice this class right before bedtime.
*preview for free here*, price: $ 6.99
9. Daily Decompression
– Experience (for free!) a deep and beautiful release in only 20 minutes! It will increase mobility and relax your mind.
The session is ideal for any time of the day, that you feel the need to lose your body and free your mind!
It goes through postures that stretch your spine, as well as postures that open your chest, shoulders, neck, and hips.
*watch the whole class for free here (requires only a registration)*
10. Yoga Nidra
– Reset your day anytime you feel too overwhelmed and stressed!
After the practice, you will feel rejuvenated and fresh.
The Yoga Nidra practice will cultivate a deep state of relaxation and will aid to lose every level of your being.
The soft meditation will give you the chance to create positive shifts in your everyday life!
*listen the whole class for free here (requires only a registration)*
11. Meditate & Cultivate Calm
– This guidance is perfectly enough to help you maintain a presence.
The practice provides the right amount of verbal instruction to silence. The long silences will allow you to deepen the practice.
The 15-minute meditation is ideal for everyone from beginners to advanced meditators.
It will guide you to stay connected to your breath, which will result in a feeling of lightness and calmness!
*preview for free here*, price: $ 3.99
For who is the course?
Calm yoga, meditation and yoga nidra are an amazing tools for better sleep!
They all have an amazing power to increase our joy and productivity, ease anxiety and depression!
You should consider trying it out if your aim is:
- to cultivate an inner peace of mind
- to understand yourself deeper and better
- to focus more on the things that make you feel light and free
- to eliminate the things that create worry and stress
- to improve your sleep
- to increase your mobility and relax your mind
- to stretch your body and wind down after a long day
- to relieve the stress and the tension in your body and mind
