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Sleeping masks have a bunch of benefits, and one of them is their ability to give you assistance in your lucid dream journey
In this article, we will review the best sleeping masks that will boost your lucid dream experiences.
We will go through:
Why a sleeping eye mask is good for lucid dreaming?
Advantages of the sleeping masks
The TOP 15 sleeping masks for lucid dreaming
1. Why a sleeping eye mask is good for lucid dreaming?
Sleep masks are helping people to get the sleep they need, and despite the fact that they are simple inventions, yet they are one of the most effective solutions.
The exposure to light during sleep interferes with your sleep cycle, preventing you from the long and deep night’s rest.
Sleeping masks are working by blocking unwanted light, resulting in pure darkness.
When the brain senses this state of total darkness, the body produces melatonin – a hormone that helps the body to enter deep sleep faster.
The whole idea of sleeping masks is to aid and help you to get restful sleep.
And here is the important connection:
If you want to be a lucid dreamer, you NEED to have a restful and relaxing sleep.
The masks are completely safe to use and they are generally inexpensive!
They are the natural way to help us get to sleep faster and stay asleep.
Also, they are a good way to make lucid dreaming accessible and easier to everyone.
The truth is that the two biggest distractions from a proper rest can be noise and light.
Any form of light (lamps, TVs, moonlight, sun, etc.) can keep people from reaching a deep and restful sleep.
That’s why the past few years, companies were creating different products, offering different features such as:
- synchronized lights designed to simulate REM sleep
- noise-canceling earplugs
- monitoring of your sleep cycle accessible via smart devices
2. Advantages of the sleeping masks
1: Dream Recall
It is possible that the stimulation of the nerve that transmits visual information from the retina to the brain is causing changes in our brain. This keep us from remembering our dreams.
Wearing a sleeping mask can simply help us to remember our dreams, which is essential for lucid dreaming.
2: Reality checks
Sleeping masks can be a great tool for triggering a lucid dream.
For instance, there is a common condition, called FALSE AWAKENING, that a lot of people experience.
So, if you wake up with your mask on, you will know that you are really awake.
However, if you “wake up” (meaning that you are experiencing a FALSE AWAKENING) and you are without your sleeping mask then BOOM – you will realize that you are dreaming!
3: Practice daily meditation
A totally dark environment, is a distraction-free reset of the mind. This makes it an ideal environment for self-inquiry and meditation.
By eliminating any visual stimulation, you will be able to center your attention on your breath.
You will find it easier to focus your awareness on the dreamy realm of meditation.
Additionally, melatonin, “the sleep molecule,” is produced in the pineal gland. Darkness causes the brain to synthesize the molecule melatonin, which induces sleep and different modes of consciousness!
4: Overall health benefits
Sleep cycles can be ” disturbed” in so many ways – traveling across time zones, working night shifts, drastic weather changes, migraine, feeling under stress, not getting enough of rest, etc.
It can be difficult to recover your normal sleep patterns.
Sleeping masks can be beneficial for your overall health and to improve your sleep. They are an effective sleep aid due to their light blocking abilities.
Sleep masks will reset your internal body clock and assist you go get back to a normal sleep schedule.
Additionally they sleeping masks can help if you suffer from dry-eye, or if you have dark circles.
Some of them have aromatherapy properties, which will help be a fantastic way to reduce stress and help you to relax.
All in all, a sleeping mask will be a perfect solution if you want to:
Increase the production of melatonin
Reach faster lucidity
Become better at meditation
Boosts your memory
Help your body replenish
Feel your body more energetic
The TOP 15 Sleeping Masks For Lucid Dreaming
1. Mindfold Sleeping Mask
This mask is extremely comfortable, and it provides total darkness for:
sleeping (however, if you are a side sleeper, it is NOT the best option!)
The black plastic shield covers a simple foam pad that conforms to your face while allowing air to circulate
On the inside are eye cutouts in the foam pad, that allows you to open your eyes freely, without pushing any pressure on them
This mask has a hard plastic front, so it is NOT so pleasant IF you are a side sleeper and if you try to lay on your side to sleep while wearing it
2. Bucky 40 Blinks Eye Mask
The mask is specifically designed for ultimate comfort — it has a soft, ultralight design, that blocks light fully.
It literally ”hugs” your face without pressure using the adjustable Velcro strap that connects at the back of the head.
Made with a fabric that is breathable, flexible, and durable.
Hypoallergenic and hand washable
Helps with insomnia and other sleep disorders
Used to protect lash extensions during sleep
Deep molded cups allow you to blink freely
3. WILD Essentials Escape Sleep Mask
Really comfortable, made with natural cotton for sensitive facial skin.
Is blocks the light 100% and also it good also for side sleepers.
With the eye cavity to ensure no pressure on the eyes
Fully adjustable headband
A pair of soft foam earplugs and satin drawstring carry pouch included with every mask
For side sleepers
4. Nidra® Deep Rest Eye Mask
The Nidra mask is super light, comfortable, and it will provide uninterrupted, deep, restful sleep.
This mask will help you to feel well-rested and refreshed.
It blocks completely all of the light so you can nap, sleep or meditate anywhere.
Designed with deeply molded cups that curve away from your eyes for rub-free comfort
The mask will keep your eyes shielded from light without pressing your face, eyelids, and eyelashes while you sleep
Using advanced ergonomics, the sleep mask contours to your face and eyelids for maximum sleeping comfort
5. AMAZKER Eye Mask
The AMAZKER Eye Mask has a great 3D and comfortable nose design, which makes it really convinient.
The 3D ensures that your eyes won’t be pressed while you sleep
It is made from high-quality memory foam
it is super light and breathable
By wearing it, you will release the facial stress (if you have any)
the sleeping mask comes with a pair of earplugs, which will block all of the unwanted sounds, too!
It is ideal for meditation, afternoon nap, and it can also help you with fighting insomnia
Before launching, there were made a lot of tests that proved that it blocks the light ideally.
6. Dream Essentials Sleep Mask
Dream Essentials Sleep Mask will help you to fall asleep faster, deeper and for longer.
It will block the unwanted light in an incredibly comfortable way.
Some additional benefits are:
it is gentle and lightweight, you will hardly notice that you are wearing it
stays on all night long
7. Aromatherapy DreamTime Inner Peace Eye Pillow
DreamTime Inner Peace is filled with a blend of flax, lavender, chamomile and orange granules.
It is a is a sensory relaxation tool and a calming eye mask – the aromatherapy lavender induces an aura of wellness and relaxation, while it allows you to rest, sleep or meditate!
The luxurious fabric is cool to the touch, allowing the eye mask to conform to the contours of your face.
To sum up, the eye pillow:
Has flaxseed filling providing gentle acupressure to tired eyes and facial muscles
relieves tension and stress by the use of pure and natural aromatherapy herbs
use it cold if you want to reduce swelling and relieve headache pain
Side zipper allows washing and re-filling
Note: If you are too sensitive to strong perfumes or fragrances, perhaps this eye pillow is not for you
8. ALASKA BEAR® Natural silk sleep mask & blindfold
Natural silk sleep mask, that feels smooth against your skin.
Hypoallergenic, which makes it great for those with sensitive skin.
The pure soft silk makes the mask breathable and perfect for relaxation. It comes in funky colors and also in 2 different variations!
Nose free and no pressure in that area because it’s easy-to-adjust
The plastic adjuster stays at the back of your head, not at your temples, which makes it good for side-sleepers too
Ideal for insomnia, migraine headaches, and dry-eye sufferers
Breathable, natural fibers of hypoallergenic silk allow healthy oxygen in while keeping dry air out
Smooth silk does not absorb skin lotions, so it won’t mess with moisturizers on your face
9. Sleep Mask 3 Pack
The eye masks are made with an opaque, high-density Memory Foam.
They are super thin, light and breathable, naturally soothing to the skin.
not falling off while you’re sleeping because of the fully adjustable and pain-free head strap which makes it a perfect fit
10. RENPHO Eye Therapy Massager
This one is a bit more special – RENPHO is a multi-functional eye massager.
The eye therapy massager offers:
- heating massage that relieves eye strain, eye puffiness, dry eyes, sinus pressure, and headaches
- adjustable & portable design
- built-in speakers for bluetooth customizable music
This amazing eye therapy massager can relax your nerves and help you to sleep better.
11. BaboCare Natural Silk Sleep Mask & Blindfold + Earplugs
BaboCare Natural Silp Mask is having a “Nose guard”- there is extra padding, that adds thickness to the space that covers the nose area, making it very comfy.
The extra padding feels soft and it creates 30% more light blocking.
made of 100% quality natural mulberry silk on BOTH sides
super-soft, super-smooth mulberry silk offers the breathable, cool relaxation
easy-to-adjust headband (no velcro, for more comfort, without taking off your hairs)
the eye mask comes with a 100% Money Back Lifetime Guarantee
12. Eye Sleep Sleeping Mask Travelmall
The eye space on this one is wider and deeper than the traditional eye mask. That creates no pressure on your eyeballs as the normal flat mask.
does not move or fall off while you’re sleeping
extremely lightweight yet fits perfectly on your face
no pressure on the nose, because this part is made of high elastic lycra material
2 air vents on both sides of your mask allow air to circulate (so you won’t sweat in the hot months)
with an elastic and soft strap, you can enjoy the mask around your head with no pain or tight feeling
an ideal choice for eyelash extensions
the mask comes with earplugs too
13. The Hypoallergenic Dream Sleeper ® Sleep Mask
Hypoallergenic and latex free, the mask ensures comfort and will block fully out all of the light while you sleep.
The mask is fully adjustable, and it will fit different heads sizes and shapes! 😀
made of Satin, it has a very soft silky feel
the mask touches the eyelashes and or eyelid, however, it is not irritating because it is not tight
If you have allergies, this mask is a good option
designed especially for side sleepers – you won’t feel any additional bulkiness when laying on your side, also it won’t slip off
it has an unusual warranty – if you lose your mask, you will get a new one for free
14. Heated Eye massage mask
This mask provides skincare therapy to eliminate dark circles, improves the blood circulation around your eyes and gives you a relaxing eye therapy.
The light material makes this eye therapy mask soft and easy to carry around.
It is an ideal companion for working, studying, meditating or traveling.
it can be used anytime and anywhere by simply plugging the USB cord to power bank, PC or USB adapter
the heating eye mask is set to work for 1 HOUR EACH TIME – has an automatic shut-off function makes it safe to use when sleeping
perfect to provide physical therapy and for improving your sleep quality
It can soothe the symptoms of tired, puffy and dry eyes
very helpful if you would like to have a stress-free sleep and refresh your brain
the temperature can be adjusted to your preferred level (low, medium and high)
15. Homeve Magnetic Therapy Eye Mask for Sleeping
The mask keeps eyes well rested under the tender care of 7 built-in neodymium magnets.
These magnets surround the acupuncture points of you eyes. They also massage your eyes, and keep them rested.
Homeve Eye Mask is designed with larger and deeper eye space than other traditional eye mask. That makes the eye cup super comfortable, avoiding any pressure on your face.
It is light, very soft and thin
the wider and deeper 3D contoured design, allows the free movement of the eye, with no pressure on your eyeballs
skin friendly, made with soft & breathable memory foam and elastic polyester
best sleeping aid for insomnia or someone who cannot asleep with light
When choosing a sleeping mask you want to look for:
A mask that is contoured to remove pressure from your eyes, without being too tight and allowing you to easily open and close your eyes (even if it is not with deep cups)
A mask that completely blocks out all the light as light leakage will decrease the effectiveness
An eye mask that is comfortable so you can almost forget about it and disappear into the deep and restful relaxation
If you know that you are moving a lot during sleep, be sure to get a mask that DOES NOT fall down while you sleep
It is really important to get a mask that fits you good, and that it is comfortable on your face.
For instance, if you think you won’t feel comfortable if the mask touches your eyes, look for one with deeply molded eyecups.
Before getting one, determine which sleep mask will be the best for you.
The most important factors that you should take into consideration are:
- your facial features
- your sleeping position
- additional features of the mask
Do you have any information on sleep masks with light emitting pulses to help with insomnia?
We don’t have, but it sounds like an interesting topic! Maybe we will look at it closely and write something about it!