Sleeping Tips

Sleep is INCREDIBLY important for your lucid dream journey. If you don't have regular and healthy sleeping patterns, we have some bad news for you - your lucid dream goal will be almost impossible to reach unless you don't fix your sleeping schedule first! Luckily, you are in the right place! We share a bunch of information on how to improve your sleep, so be sure to scroll down and find what you need! We also covered more interesting topics, such as Tibetan Dream Yoga, Meditation, Insomnia tips, Sleep paralysis tips, etc


Hey there! My name is Merilin, I'm a 24-year old lucid dream enthusiast and researcher. My goal is to help beginners and lucid dream enthusiasts to learn & improve their lucid dreaming skills. Here you can find tips, step-by-step guides, reviews, ideas for experiments, and more!