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Looking for powerful lucid dreaming tips?
After my research, I’m glad to share with you a list with 10 simple but effective lucid dreaming tips!
If you stick to some of them, you will see a huge improvement and be able to improve much faster.
Now, let’s observe the 10 helpful lucid dreaming tips so that you can start experimenting with conscious dreaming right away!
10 Lucid Dreaming Tips For Beginners:
1. Recognize your dream signs
First off, let’s define what is a dream symbol?
A dream symbol is an object, that appears often in your dreams.
Dream signs are very good lucidity triggers. Think about it, the more aware you are of your dream signs, the faster you’ll be able to identify when you’re in a dream state.
Plus, we often dream about unusual things. For instance, you will be with a person from your childhood that you didn’t speak with from a very long time. Or it can be a repeatable dream, that you always have.
You can recognize that you are in a dream exactly with the help of your dream symbols/signs!
ACTION STEP:
Be sure to keep a dream journal. It will help you to form an idea of your dream signs. Moreover, it will be easier for you to realize that you are dreaming.
2. Practice meditation
Meditating is very powerful for lucid dreaming, yet, not a lot of people are aware of it.
It is a simple way to improve your awareness, both in the real and dream world.
The best part is that you can start TODAY and will take only 10 minutes from your day (of course that is just the minimum, you can meditate as long as you wish).
The essential connection between meditation and lucid dreaming is that in both cases, you aim to reach a high self-awareness.
Meditation is one of the best ways to become mindful. It is one of the easiest ways to experience regular lucid dreams since it will create a mental habit of being fully aware of your surrounding.
Practicing mindfulness is highly recommended, since the more frequent and deep meditation you can fit into your daily habit, the easier you will be able to recognize when you are dreaming.
ACTION STEP:
If you never meditated before, you can follow my step-by-step guide here.
TIP: If you meditate just before going to sleep, it can be even while laying in your bed; you might experience an exciting thing.
It is called hypnagogic state, that will make you feel sensations such as floating, you might also feel auditory hallucinations or appearing dream scenes.
3. Increase your melatonin levels
This is one of the most essential lucid dreaming tips!
The pineal gland is a small part of the brain, which produces melatonin.
Melatonin is very important for our normal sleep patterns since it regulates our sleep-wake cycle.
High melatonin levels positively affect the quality of our dreams and it promotes the success of lucid dreaming.
ACTION STEP:
You can increase your levels of melatonin naturally by:
Going to sleep and waking up at a similar time every day.
Sleeping in complete darkness helps our body produce more natural melatonin – you can easily do that through the use of a sleeping mask
Eating more foods that stimulate melatonin production, such as – light and dark mustard, almonds, sunflower seeds, flax seeds, cherries.
4. Try a lucid dream supplement
Acetylcholine (ACh) is a neurotransmitter, a chemical in the brain that transmits messages from one nerve to another. Changes in neurotransmitters manage our sleep cycle.
Although the precise nature of the connection is unclear, by observing the outcomes, scientists acknowledge the fact that Acetylcholine is essential to sleep, dreaming, learning, and memory.
There are no foods or supplements that contain Acetylcholine. However, some foods and supplements contain the building blocks of Acetylcholine.
To sum up, Acetylcholine improves our memory of dreams and promotes REM sleep, and boosting the ACh levels will assist vivid dreams!
So, taking supplements that raise ACh levels will increase the awareness of your brain while dreaming.
It can also improve your lucid dream experience since it will help you to maintain your consciousness.
ACTION STEP:
There are two ways to increase acetylcholine:
1: Promote the production of acetylcholine with a supplement
You can promote the production of acetylcholine with Choline bitartrate. The supplement is an essential nutrient and a building block of acetylcholine.
Taking Choline bitartrate will increase your Ach levels during your dreams; hence, your awareness will improve, too.
2: Slow the breakdown of acetylcholine
The second option includes slowing down the breakdown of acetylcholine. You can do that with – Huperzine-A.
This supplement is extremely powerful lucid dream aid!
Huperzine-A can cause very vivid dreams, that can be easily transformed into lucid dreams.
For more information, check my full article on Huperzine-A here!
Obviously, you can learn how to lucid dream without the use of any supplements.
However, the recommendations above are proven to help with inducing lucid dreams. Besides, they will make the whole learning process and induction much faster & easier.
IMPORTANT NOTES:
The best time to take a lucid dream supplement is after 4 hours of sleep (it is recommended to wake up in the middle of your sleep cycle).
Even though they are with safe, please check with your doctor before you experiment with a lucid dream supplement.
5. Use methods to enhance your lucid dream
Lucidity in a dream can be tricky, and it can be pretty hard to focus for a longer time.
As a beginner, the awareness may slip away right after you feel it. It is also possible to have very little control over the dream.
In order to enhance your awareness, do some of the following steps.
ACTION STEP:
Perform a reality check
- That action will stabilize and focus your mind on the fact that you are dreaming. If you want to find the best reality checks, and how to do them inside your dream, read my full guide here.
Tell yourself, “I’m dreaming.”
- Whenever you feel your awareness is decreasing, start thinking about the fact that YOU ARE DREAMING
Demand clarity
- When you start to lose clarity, focus on the dream and say out loud:
– “Clarity now!”
–”Make this dream more vivid!”
– “Increase lucidity!”
Spin around
- Spinning around is a powerful and proven way that can prevent you from unanticipated awakenings.
- The technique works as a way to bring more awareness to your dream body. You can read the full explanation of how does it work here!
6. Make a dream pillow
Dream pillows are a great way to get a better and more relaxing sleep. Plus, they are an almost effortless method that promotes vivid dreams.
Moreover, specific essential oils have been regularly associated with enhanced dream recall, better sleep, and stronger visualization capability – all of these are closely associated with lucid dreaming.
The best part is that making a dream pillow is simple. You have to simply infuse a pillow with a specific smell.
ACTION STEP:
To make a dream pillow, you will need just two things: 1) a pillow and 2) a specific essential oil:
Step 1: Get a normal pillow that you want to make your dream pillow.
Step 2: Get your essential oil.
Some aromas are invented to make you more relaxed, some can induce more vivid dreams, others can simply help you to fall asleep easily at night. Some potent lucid dream essential oils are – Clary Sage,or Mugwort.
For more ideas – check the 20 best essential oils for lucid dreaming.
Step 3: Don’t overdo it, just sprinkle a few drops
If you put the chosen essential oil too much it may cause an actual irritation, instead of relief. You can experiment with different aromas and combinations and see what works the best for you.
picture from binauralbeatsmeditation.com
7. Listen to binaural beats
Binaural Beats are two different tones of frequencies, played at the same time, separately to each ear.
Your brain will try to match these frequencies that are slightly different. This will stimulate changes in your brain, which will result in experiencing different states!
These beats can affect your dreams, sleep, relaxation. They can also help if you experience insomnia, restlessness, or similar conditions.
Binaural beats are frequently used and ideal for:
- lucid dream induction
- relaxation
- increasing your inner focus
- hypnagogia, visual/audial
- an out-of-body experience
ACTION STEP:
HOW TO USE THE BINAURAL BEATS? – Simply listen to them when you:
- meditate
- going to sleep
- try to relax (any time of the day)
- you want to reduce stress
WHERE TO FIND THEM? – Check my article get FREE & high quality binaural beats samples.
For more about binaural beats, check:
8. Eat lucid dream foods
A lot of different, and sometimes odd things can affect our dreams.
FOOD is one of them!
Because of the nutrient content of specific foods, they can naturally enhance your dreams!
Some can boost your dream recall and you can start dreaming more vivid. You should look for foods that are rich in – vitamin B6, tryptophan, choline bitartrate.
VITAMIN B6:
Studies concluded that supplementing with Vitamin B6 indicated a significant difference in dream’s vividness, bizarreness, emotionality, and color.
TRYPTOPHAN:
Studies showed that increasing tryptophan in the diet can influence our sleep in a positive way!
CHOLINE BITARTRATE:
Choline Bitartrate is used to make Acetylcholine in our bodies naturally. As we figured from TIP 4, acetylcholine is essential to sleep, dreaming, learning and memory! So, eating foods that are rich in Choline Bitartrate, can have positive effect on your dreams.
7 foods that are rich in Choline bitartrate:
- Cauliflower
16 oz: 177 mg - Wheat germ, toasted
1 cup: 202 mg - Spinach
16 oz: 113 mg - Brussel sprouts, cooked, boiled
1 cup: 63 mg - Broccoli, cooked, boiled
1 cup: 63 mg - Peanut butter, smooth / Peanuts
2 tablespoons: 20 mg / 1 oz: 15 mg - Chocolate
1.5-oz bar 20 mg
Note: The suggested dosage for Choline Bitartrate for lucid dreaming is about 650mg
9. Sleep in a cooler room
Having a good sleeping routine is essential for lucid dreaming.
Moreover, falling asleep quickly and staying asleep for the whole night are critical parts of getting quality sleep.
As we figured already, LIGHT, FOOD, NOISE and other unusual factors can affect the quality of your sleep.
One more very important aspect is the temperature of your room.
Sweating, feeling too hot and feeling uncomfortable may trouble you and preventing you from sleeping well.
Moreover, studies have shown that sleeping in a cool place improves the frequency of REM sleep.
Therefore, keeping your room cooler will aid you to fall asleep easier, it will also prevent you from waking up during the night. This will automatically increase the time and intensity of your dreams.
ACTION STEP:
A few very simple solutions include:
1. Getting a cooling mattress topper that to keep you cool while also making your bed more comfortable.
2. A quiet fan can help control the temperature of your bedroom while also circulating air! Also, the fan will help evaporate any sweat that forms on your body while you’re sleeping.
3. This one is an easy one! Sleep naked. Removing your clothes and being naked will help keep your core temperature in check.
4. Open your window – that will help circulate air, similar to using a fan.
10. Exercise/Yoga
It is well known that an exercise routine can improve sleep quality.
What is more, your body heat dramatically rises when you workout – then it slowly cools down for several hours. This steady drop in core body temperature signals the brain that it’s time to go to bed.
When it comes to lucid dreaming, the best choice is practicing yoga!
The yoga state is associated with relaxation, being in the moment, and increased awareness.
Interestingly, a national survey found that over 55% of yoga users reported improved sleep!
Yoga promotes the production of melatonin, which encourages a good night’s sleep & enhances our dreams.
ACTION STEP:
I recommend you to implement a quick yoga session, either in the morning or before going to sleep.
You can check some of my favorite yoga classes on Youtube:
1. Yoga class for better sleep (20 minutes)
2. Quick 5-minute yoga before going to sleep
BONUS TIP #11: Dream Journal: Ultimate Mobile App
Writing your dreams in a DREAM JOURNAL is one of the ESSENTIALS for lucid dreaming.
It is important because you will improve your dream recall, furthermore, your dreams will become more vivid.
It will be much easier to become lucid, inside your dreams.
The truth is that some people skip the dream journal, because it requires additional effort and consistency.
But here’s where the dream journal app comes!
The good thing about it is that it is very simple – it has a section for writing your dreams down.
The app includes some additional things, such as reality check reminder!
You can simply put ”alarm” at different times chosen from you.
By setting a reminder, a note will appear, reminding you to ask yourself ‘Am I dreaming?’
It is effective because it makes it very fast and easy to write down your dreams properly – after all, the first thing that a lot of us do in the morning is taking our phones, right?
It is also fun because it is interactive – the app has a section that allows you to see and comment on other peoples dreams!
It is FREE and you can have it both on Android and IOS.
Just search in your app store for ” Dream Journal Ultimate ”
Check in details what does it offer and reviews from other people HERE.
Conclusion
The truth is that there some are natural lucid dreamers, while others need just a bit of reading and a few days of trying.
Then, there are the ones that need much more commitment, experiencing trial and error weeks or months.
It doesn’t matter in with category you are in – you can make your way to experiencing a lucid dream, by simply implementing some of these hacks!
Try to implement some of the tricks in combination with a lucid dreaming technique and you will be surprised how much faster and easier you will be able to induce lucid dreaming!
