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      • THE TOP 25 (LUCID) DREAM MOVIES – Review
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      • IS LUCIDESC THE BEST LUCID DREAM SUPPLEMENT? – Review 2020
      • TOP 15 LUCID DREAM PILLS AND SUPPLEMENTS (2023)
      • BLUE LOTUS – Everything You Need To Know
      • LUCID DREAMING PILLS: Benefits, Risks, Dosage (2023)
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      • CALEA ZACATECHICHI FOR LUCID DREAMS: All you need to know (2023)
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      • HOW TO USE VITAMIN B6 FOR LUCID DREAMING? (2023)
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      • 15 OF THE BEST LUCID DREAMING BOOKS (2023)
      • 12 GREAT LUCID DREAMING AUDIOBOOKS – get two for free!
      • HOW TO GET THE BEST OUT OF BINAURAL BEATS (2023)
      • TOP 15 SLEEPING MASKS FOR LUCID DREAMS (2023)
      • 20 BEST ESSENTIAL OILS FOR LUCID DREAMS (2023)
      • THE TOP 25 (LUCID) DREAM MOVIES – Review
      • 10 MEDITATION BOOKS FOR LUCID DREAMING (2023)
      • HOW TO MEDITATE & STICK TO IT (Free Courses)
      • YOGA NIDRA FOR BETTER SLEEP (2023)
      • SOUNDS MACHINES – A SOLUTION FOR LUCID DREAMING
    • Lucid Dream Tips
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        • 5 SLEEP PROMOTING SMOOTHIE RECIPES (2023)
        • 20 PROVEN TIPS TO SLEEP BETTER (2023)
        • 40 EXTREMELY ODD BUT INTERESTING FACTS ABOUT DREAMS (2023)
        • WHAT TO DO WHEN YOU CANNOT SLEEP? (Insomnia Tips) (2023)
        • 32 INSANELY SCARY SLEEP PARALYSIS STORIES (2023)
      • Lucid Dream Tips
        • 33 SLEEP PARALYSIS FACTS: All You Need To Know (2023)
        • WHAT NOT TO DO IN A LUCID DREAM (15 Things) (2023)
        • LUCID DREAMING BENEFITS: 13 Odd But Amazing Uses (2023)
        • 42 FOODS THAT MAKE YOU DREAM (2023)
        • DANGERS AND SIDE EFFECTS OF BINAURAL BEATS (2023)
        • 10 REASONS TO DO YOGA IF YOU WANT TO LUCID DREAM (2023)
        • HOW TO MASTER LUCID DREAMING (interview) (2023)
        • LUCID DREAMING EXPERT SHARES HER TIPS (2023)
        • TULPA: HOW TO CREATE IT AND IS IT DANGEROUS? (2023)
        • LUCID DREAMS – MEANING AND 20+ WAYS TO START (2020 LIST)
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      • 22 COMMON DREAM MEANINGS YOU SHOULDN’T IGNORE
      • DREAM MEANINGS: Discover All Of Your Dreams (2023)
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      • WHAT DO YOUR DREAMS ACTUALLY MEAN? (2023)
      • 132 DREAMS AND THEIR MEANING (Dream Interpretation) (2023)
      • FALLING IN DREAMS THEN WAKING UP: Meaning And Causes (2023)
      • BEING CHASED IN A DREAM: Top 10 Dream Meanings (2023)
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LUCID DREAMS: WHAT ARE THEY AND 20+ WAYS TO START (BEGINNERS LIST) (2023)

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We all experience different types of dreams, but we often don’t remember all of them.

What is more, when we dream, we are not aware of this fact, until the waking up point. But that is not always the case.

Some people experience the phenomenon of lucid dreaming, but they often don’t realize what happened to them. 

But wait, what does it mean to lucid dream? 

A lucid dream is a dream in which you are AWARE that you are dreaming. Oftentimes, the dreamer has control over the dream characters, narrative, and environment. However,that’s not always the case.

Do you want to know more about lucid dreaming, if it’s REAL, how to experience it? Then, keep reading!

In this article we will go through:

1.What does it mean to lucid dream (and IS LUCID DREAMING SCIENTIFICALLY PROVEN?)
2. What can you do in a lucid dream?
3. How to induce lucid dreaming? (tips)
4. THE TOP 20+ WAYS TO HAVE LUCID DREAMS (LIST for beginners)
5. What are some of the benefits of an experience like lucid dreaming?

LUCID DREAMS: What Are They And 20+ Ways To Start - Lucid Dream Society

1. What is a lucid dream?

The concept of lucid dreaming was first applied in the Buddhist culture. 

Buddhists used this technique in order to experience the illusory nature of reality. 

Simply put, lucid dreaming is the ability to be aware that you are dreaming while you are in a dream. 

Oftentimes, people think that lucid dreaming means also controlling the dream, but that’s not the case.

Usually, you can learn how to gain control, but to lucid dream it just means to be aware that you are dreaming.

The great thing about lucid dreaming it is the fact that everyone has the ability to do it!

With the needed amount of practicing you can have control over the dream characters, the setting, and the story. The key is to practice the right things and to be consistent. But more about that later!

IS LUCID DREAMING SCIENTIFICALLY PROVEN?

Yes, it was proven multiple times.

In 1975, the British parapsychologist Dr. Keith Hearne proved it scientifically, for the first time.

A few following researches made it more than clear that lucid dreaming is completely real and possible. I described the researches in my article here, so feel free to read the details.

 
WHAT IS A LUCID DREAM - Lucid Dream Society

2. What can you do in a lucid dream?

Lucid dreaming is way in which you can exist between reality and the projections created by the subconscious.

And there is more! Lucid dreaming has no limits… by learning how to have complete control over your dream, you can do crazy things, such as:

  • flying
  • being invisible
  • meeting famous people
  • having adventure times
  • lucid dream sex
  • traveling to space or even in time

 

You can basically go wherever you want and you can do whatever you like… 

WHAT IS A LUCID DREAM - Lucid Dream Society

3. So, you may wonder how to induce lucid dreaming?

Teaching yourself how to control your consciousness while in a dream is the key towards lucid dreaming.

This will allow you to explore and shape your dreams while facing a different kind of reality.

Simply stated you will have to learn how to concentrate at a deeper level and, of course, how to meditate and relax.  

Usually, after waking up from a dream, we quickly erase the memory of what happened and we cling o the idea of reality and daily routine.

Nevertheless,  meditation helps the dreamer to learn how to clear his mind in order to properly transition into dreams.

Other things that are essentials are keeping a dream journal and doing reality checks.

Furthermore, in order to make lucid dreaming possible and easier, various techniques, supplements, machines, and other technologies were created over the past years. 

WHAT IS A LUCID DREAM - Lucid Dream Society

4. THE TOP 20+ WAYS TO HAVE LUCID DREAMS:

 The beauty of it is that anyone can have a lucid dream by simply following and using:

  • proven techniques including:

 1. MILD technique 

 2. SSILD technique 

 3. Dream Remembrance Techniques

 4. WILD method

 5. Counting technique

 6. Autosuggestion

 7. Third Eye Method

8. Wake-back-to-bed

9. Cycle Adjustment Technique 

10. Perform  ADA  (All Day Awareness)

11. SSILD Technique

12. Dream Initiated Lucid Dreams

13. The Rausis Method

14. Finger Induced Lucid Dreaming

  • powerful tools to help you to be more mindful such as:

15.  Binaural Beats

16. Lucid Dream Books
17. Sound Machines
18. Meditation Techniques
19. Sleeping Masks
20. Yoga Practice
21. Lucid Dream Pillow
22. Dream Journaling
23. Self-Hypnosis

How do you have a lucid dream - DILD or WILD method - Lucid Dream Society

PLUS:

  • dream supplements like:

    – Mugwort
    – Valerian Root

     – Choline Bitartrate
    – Vitamin B6
    – Melatonin
    – Galantamine
    – DMAE

    *read my article with more information about the supplements HERE

  • dream HERBS like:

    – 5-hydroxy-Tryptophan
    – Calea Zacatechichi
    – The Wild Asparagus Root
    – Guayusa
    – Ginkgo Biloba
    – The Devils Claw
    – The Blue Lotus
    – The African Dream Herb
    – Burdock
    – Peppermint
    – Chamomile 
    – Lemon Balm
    –
    Passionflower

     *check my other article with PROS and CONS of each herb HERE

5.You may ask yourself what are the benefits of an experience like lucid dreaming?

Well, the answers are various. 

One of the greatest benefits of lucid dreaming is the awareness we experience inside a dream because of its uniqueness. (check The 13 most surprising lucid dreming benefits)

Regular dreams follow the patterns of memories and desires that our subconscious dictates, while lucid dreaming is all about being aware of those exact memories and wishes.

And we don’t stop here!

By becoming self-aware of a dream world you will have the chance to experience another level of your creativity.

You will be able to analyze questions hidden in your subconscious and play with different solutions.

Here is why many people have significant breakthroughs and realizations.

With no doubt about it, lucid dreaming represents the greatest key towards dealing with subconscious desires. 

A few other benefits of lucid dreaming include:

  • to solve problem
  • to face your deepest fears
  • to improve your confidence

 

Dreams are indeed one of the most complex processes that happen in our mind and provide the most intriguing messages from the deep roots of our brains. 

Start learning how to lucid dream tonight! Find some of the best techniques here:

6 Lucid Dreaming Techniques For Beginners - Lucid Dream Society

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Lucid Dream Society

Lucid Dream Society

Lucid Dream Society is an educational platform dedicated to helping lucid dream beginners and enthusiasts to learn & improve their lucid dreaming skills. The main goal is to learn more about the intriguing skill of lucid dreaming and its benefits! Explore a variety of educational content on lucid dreaming, astral projection, the meaning of dreams, etc. For more information, please check the "About" section.

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About

Hey there! My name is Merilin, I'm a 24-year old lucid dream enthusiast and researcher. My goal is to help beginners and lucid dream enthusiasts to learn & improve their lucid dreaming skills. Here you can find tips, step-by-step guides, reviews, ideas for experiments, and more!

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  • Home
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  • Articles
    • Techniques
      • TOP 10 LUCID DREAMING TECHNIQUES (2023)
      • HOW TO USE MILD METHOD – ULTIMATE GUIDE (2020)
      • WILD TECHNIQUE (Wake Initiated Lucid Dreaming) (2023)
      • DILD: Dream Initiated Lucid Dreaming (2023)
      • WBTB Method For Lucid Dreaming (Guide) (2023)
      • FILD TECHNIQUE: Finger Induced Lucid Dream (2023)
      • DEILD: Dream Exit Induced Lucid Dreams (2023)
      • SSILD: Senses Initiated Lucid Dreaming (2023)
      • RAUSIS METHOD FOR LUCID DREAMING (2023)
    • Lucid Dream Guides
      • HOW TO LUCID DREAM FOR BEGINNERS: 8-Step Guide (2023)
      • HOW TO LUCID DREAM WITHOUT SLEEP PARALYSIS (2023)
      • TURN SLEEP PARALYSIS INTO A LUCID DREAM (Guide 2023)
      • SLEEP PARALYSIS CAUSES AND HOW TO STOP IT (2023)
      • HOW TO TRIGGER A LUCID DREAM: 11 Best Triggers (2023)
      • BINAURAL BEATS FOR LUCID DREAMING (+ guide) (2023)
      • PINEAL GLAND ACTIVATION FOR LUCID DREAMS (2023)
      • HOW TO HAVE THE COOLEST LUCID DREAMS (guide 2023)
      • HOW TO STAY IN A LUCID DREAM FOR LONGER: 15 Ways (2023)
    • Lucid Dreaming: FAQ
      • HOW LONG DOES IT TAKE TO LUCID DREAM? (2023)
      • WHAT IS A LUCID NIGHTMARE AND HOW TO GET RID OF IT? (2023)
      • IS LUCID DREAMING SCARY?
      • THE DANGERS OF LUCID DREAMING (2023)
      • WHAT IS LUCID DREAMING LIKE? – 8 Unbelievable Lucid Dream Stories
      • ALL ABOUT LUCID DREAMING: FAQ (2023)
      • WHY CAN’T I LUCID DREAM: 10 Common Mistakes
    • Lucid Dream Fundamentals
      • HOW TO REMEMBER YOUR DREAMS – 12 Proven Ways
      • HOW TO KEEP A DREAM JOURNAL & FREE TEMPLATE (2023)
      • HOW TO DO A REALITY CHECK FOR LUCID DREAMING
      • THE UNIQUE MEDITATION EFFECT ON LUCID DREAMS (+Meditation guide) (2023)
      • HOW TO LUCID DREAM – 10 Helpful TIPS For Beginners (2020)
      • 14 LUCID DREAM MYTHS YOU NEED TO KNOW (2023)
      • HOW TO SHIFT FALSE AWAKENING TO A LUCID DREAM (2023)
    • Lucid Dream Supplements
      • THE 15 BEST LUCID DREAM HERBS (List 2023)
      • IS LUCIDESC THE BEST LUCID DREAM SUPPLEMENT? – Review 2020
      • TOP 15 LUCID DREAM PILLS AND SUPPLEMENTS (2023)
      • BLUE LOTUS – Everything You Need To Know
      • LUCID DREAMING PILLS: Benefits, Risks, Dosage (2023)
      • HOW TO USE GALANTAMINE FOD LUCID DREAMING (2023)
      • CALEA ZACATECHICHI FOR LUCID DREAMS: All you need to know (2023)
      • LUCID DREAMING WITH MELATONIN: Dosage & Tips (2023)
      • HOW TO USE VITAMIN B6 FOR LUCID DREAMING? (2023)
    • Lucid Dream Tools
      • 15 OF THE BEST LUCID DREAMING BOOKS (2023)
      • 12 GREAT LUCID DREAMING AUDIOBOOKS – get two for free!
      • HOW TO GET THE BEST OUT OF BINAURAL BEATS (2023)
      • TOP 15 SLEEPING MASKS FOR LUCID DREAMS (2023)
      • 20 BEST ESSENTIAL OILS FOR LUCID DREAMS (2023)
      • THE TOP 25 (LUCID) DREAM MOVIES – Review
      • 10 MEDITATION BOOKS FOR LUCID DREAMING (2023)
      • HOW TO MEDITATE & STICK TO IT (Free Courses)
      • YOGA NIDRA FOR BETTER SLEEP (2023)
      • SOUNDS MACHINES – A SOLUTION FOR LUCID DREAMING
    • Lucid Dream Tips
      • Sleeping Tips
      • Lucid Dream Tips
    • Dreaming
      • 22 COMMON DREAM MEANINGS YOU SHOULDN’T IGNORE
      • DREAM MEANINGS: Discover All Of Your Dreams (2023)
      • DREAMING ABOUT SNAKES: Meaning And Symbolism (2023)
      • WHAT DO YOUR DREAMS ACTUALLY MEAN? (2023)
      • 132 DREAMS AND THEIR MEANING (Dream Interpretation) (2023)
      • FALLING IN DREAMS THEN WAKING UP: Meaning And Causes (2023)
      • BEING CHASED IN A DREAM: Top 10 Dream Meanings (2023)
      • CHEATING DREAMS EXPLAINED: Why do you have them (2023)
      • PRECOGNITIVE DREAMS: All You Need To Know (2023)
    • Astral Projection Guides
      • 19 AMAZING ASTRAL PROJECTION BENEFITS (2023)
      • IS ASTRAL PROJECTION SCARY: 8 MYTHS & REAL DANGERS (2023)
      • WHAT DOES ASTRAL PROJECTION FEEL LIKE: 9 Astral Projecting Signs (2023)
      • BEST 14 ASTRAL PROJECTION MOVIES (+trailers) (2023)
      • 2 SIMPLE ASTRAL PROJECTION GUIDES (2023)
      • HOW TO ASTRAL PROJECT: Astral Projection Guide For Beginners (2023)
      • ASTRAL PROJECTION DANGEROUS: How To Do It Safely (2 guides) (2023)
      • TOP 5 ASTRAL PROJECTION TECHNIQUES (2023)
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